Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 341.00 0.00 80.90 0.00 4.40 0.00 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 342.00 1.00 82.70 7.70 0.60 0.00 Snacks, pretzels, hard, whole-wheat 362.00 2.60 81.20 7.70 11.10 0.00 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 368.00 7.50 72.90 2.10 4.40 0.00 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 373.00 3.50 85.20 0.00 0.10 0.00 Snacks, rice cakes, brown rice, buckwheat, unsalted 380.00 3.50 80.10 0.00 9.00 0.00 Snacks, rice cakes, brown rice, buckwheat 380.00 3.50 80.10 3.80 9.00 0.00 Snacks, pretzels, hard, plain, made with unenriched flour, salted 381.00 3.50 79.20 2.80 9.10 0.00 Snacks, pretzels, hard, plain, salted 381.00 3.50 79.20 3.20 9.10 0.00 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381.00 3.50 79.20 2.80 9.10 0.00 Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381.00 3.50 79.20 2.80 9.10 0.00 Snacks, popcorn, air-popped, white popcorn 382.00 4.20 77.90 15.10 12.00 0.00 Snacks, popcorn, air-popped 382.00 4.20 77.90 15.10 12.00 0.00 Snacks, popcorn, cakes 384.00 3.10 80.10 2.90 9.70 0.00 Snacks, rice cakes, brown rice, corn 385.00 3.20 81.20 2.90 8.40 0.00 Snacks, rice cakes, brown rice, rye 386.00 3.80 79.90 4.00 8.10 0.00 Snacks, rice cakes, brown rice, plain, unsalted 387.00 2.80 81.50 4.20 8.20 0.00 Snacks, rice cakes, brown rice, multigrain 387.00 3.50 80.10 3.00 8.50 0.00 Snacks, rice cakes, brown rice, plain 387.00 2.80 81.50 4.20 8.20 0.00 Snacks, corn cakes 387.00 2.40 83.40 1.90 8.10 0.00 Snacks, corn cakes, very low sodium 387.00 2.40 83.40 0.00 8.10 0.00 Snacks, rice cakes, brown rice, multigrain, unsalted 387.00 3.50 80.10 0.00 8.50 0.00 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390.00 7.40 78.00 6.20 8.00 0.00 Snacks, rice cakes, brown rice, sesame seed, unsalted 392.00 3.80 81.50 0.00 7.60 0.00 Snacks, rice cakes, brown rice, sesame seed 392.00 3.80 81.50 5.40 7.60 0.00 Snacks, popcorn, caramel-coated, with peanuts 400.00 7.80 80.70 3.80 6.40 0.00 Snacks, crisped rice bar, chocolate chip 404.00 13.50 73.00 2.20 5.10 0.00 Snacks, trail mix, tropical 407.00 17.10 65.60 0.00 6.30 0.00 Snacks, beef jerky, chopped and formed 410.00 25.60 11.00 1.80 33.20 48.00 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414.00 9.00 80.50 0.60 3.40 0.00 Snacks, granola bars, soft, uncoated, chocolate chip 420.00 16.60 69.10 4.80 7.30 1.00 Snacks, CHEX mix 425.00 17.30 65.10 5.60 11.00 0.00 Snacks, granola bars, soft, uncoated, peanut butter 426.00 15.80 64.40 4.30 10.50 1.00 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 427.00 15.50 70.80 4.00 6.10 1.00 Snacks, popcorn, caramel-coated, without peanuts 431.00 12.80 79.10 5.20 3.80 5.00 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432.00 20.00 62.20 4.20 9.80 1.00 Snacks, cornnuts, barbecue-flavor 436.00 14.30 71.70 8.40 9.00 0.00 Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip 437.00 16.35 67.69 3.60 5.76 136.00 Snacks, cornnuts, nacho-flavor 438.00 14.20 71.60 8.00 9.40 2.00 Snacks, granola bars, hard, chocolate chip 438.00 16.30 72.10 4.40 7.30 0.00 Snacks, cornnuts, plain 439.00 14.10 73.30 6.90 8.50 0.00 Snacks, granola bars, soft, uncoated, plain 443.00 17.20 67.30 4.60 7.40 1.00 Snacks, tortilla chips, nacho-flavor, reduced fat 445.00 15.20 71.60 4.80 8.70 3.00 Snacks, granola bars, soft, uncoated, raisin 448.00 17.80 66.40 4.20 7.60 1.00 Snacks, granola bars, soft, uncoated, nut and raisin 454.00 20.40 63.60 5.60 8.00 1.00 Snacks, DOO DADS snack mix, original flavor 456.00 18.50 64.30 6.80 10.30 1.00 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 458.00 16.70 70.90 0.00 7.50 0.00 Snacks, trail mix, regular 462.00 29.40 44.90 0.00 13.80 0.00 Snacks, trail mix, regular, unsalted 462.00 29.40 44.90 0.00 13.80 0.00 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 463.00 16.92 66.50 0.00 9.85 5.00 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466.00 24.90 63.80 3.40 5.80 5.00 Snacks, potato chips, reduced fat 471.00 20.80 66.90 5.90 7.10 0.00 Snacks, granola bars, hard, plain 471.00 19.80 64.40 5.30 10.10 0.00 Snacks, granola bars, hard, peanut 479.00 21.40 63.70 4.30 11.00 0.00 Snacks, tortilla chips, taco-flavor 480.00 24.20 63.10 5.30 7.90 5.00 Snacks, granola bars, hard, peanut butter 483.00 23.80 62.30 2.90 9.80 0.00 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484.00 31.90 44.90 0.00 14.20 4.00 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484.00 31.90 44.90 0.00 14.20 4.00 Snacks, tortilla chips, ranch-flavor 490.00 23.80 64.60 3.90 7.60 1.00 Snacks, potato chips, barbecue-flavor 491.00 32.40 52.80 4.40 7.70 0.00 Snacks, granola bars, hard, almond 495.00 25.50 62.00 4.80 7.70 0.00 Snacks, potato chips, cheese-flavor 496.00 27.20 57.70 5.20 8.50 4.00 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498.00 25.60 62.40 5.30 7.80 3.00 Snacks, taro chips 498.00 24.90 68.10 7.20 2.30 0.00 Snacks, tortilla chips, nacho-flavor 498.00 25.60 62.40 5.30 7.80 3.00 Snacks, popcorn, oil-popped, white popcorn 500.00 28.10 57.20 10.00 9.00 0.00 Snacks, popcorn, oil-popped 500.00 28.10 57.20 10.00 9.00 0.00 Snacks, corn-based, extruded, onion-flavor 500.00 22.60 65.10 3.90 7.70 0.00 Snacks, tortilla chips, plain 501.00 26.20 62.90 6.50 7.00 0.00 Snacks, potato chips, made from dried potatoes, light 501.00 25.70 64.90 3.60 5.60 0.00 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 509.00 31.10 53.40 2.80 10.20 12.00 Snacks, corn-based, extruded, cones, plain 510.00 26.90 62.90 1.10 5.80 0.00 Snacks, banana chips 519.00 33.60 58.40 7.70 2.30 0.00 Snacks, potato sticks 522.00 34.40 53.30 3.40 6.70 0.00 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523.00 32.70 56.20 0.00 7.00 0.00 Snacks, corn-based, extruded, chips, barbecue-flavor 523.00 32.70 56.20 5.20 7.00 0.00 Snacks, popcorn, cheese-flavor 526.00 33.20 51.60 9.90 9.30 11.00 Snacks, potato chips, sour-cream-and-onion-flavor 531.00 33.90 51.50 5.20 8.10 7.00 Snacks, potato chips, plain, unsalted 536.00 34.60 52.90 4.80 7.00 0.00 Snacks, corn-based, extruded, cones, nacho-flavor 536.00 31.70 57.30 1.00 6.50 5.00 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536.00 34.60 52.90 4.80 7.00 0.00 Snacks, potato chips, plain, salted 536.00 34.60 52.90 4.50 7.00 0.00 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536.00 34.60 52.90 4.80 7.00 0.00 Snacks, pork skins, barbecue-flavor 538.00 31.80 1.60 0.00 57.90 115.00 Snacks, corn-based, extruded, chips, plain 539.00 33.40 56.90 4.90 6.60 0.00 Snacks, sesame sticks, wheat-based, salted 541.00 36.70 46.50 2.80 10.90 0.00 Snacks, sesame sticks, wheat-based, unsalted 541.00 36.70 46.50 0.00 10.90 0.00 Snacks, pork skins, plain 545.00 31.30 0.00 0.00 61.30 95.00 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 547.00 37.00 51.30 1.20 6.60 3.00 Snacks, oriental mix, rice-based 549.00 25.58 51.62 13.20 17.31 0.00 Snacks, beef sticks, smoked 550.00 49.60 5.40 0.00 21.50 133.00 Snacks, potato chips, made from dried potatoes, cheese-flavor 551.00 37.00 50.60 3.40 7.00 4.00 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 554.00 34.40 53.80 1.10 7.60 4.00 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 554.00 34.40 53.80 1.10 7.60 4.00 Snacks, potato chips, made from dried potatoes, plain 558.00 38.40 51.00 3.60 5.90 0.00