Top Foods by Nutrient

Highest or lowest foods by nutrient

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The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. CHUN KING Sweet & Sour Vegetables Fruit & Sauce with Chicken, canned entree 65.00 0.70 12.50 0.00 2.30 9.00 GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen 67.00 2.50 8.90 0.00 2.30 0.00 THE BUDGET GOURMET LIGHT French Recipe Chicken; Vegetables, Chicken Breast and Potatoes in Red Wine Sauce, frozen entree 70.00 2.20 3.60 2.40 9.00 10.00 STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal 74.00 2.10 9.60 2.40 4.30 9.00 HEALTHY CHOICE Cacciatore Chicken, Pasta with Chicken Breast Pieces and Vegetables in Cacciatore Sauce, frozen entree 75.00 1.12 10.13 1.40 6.21 9.00 Macaroni and Cheese, canned entree 79.00 2.30 11.50 1.20 3.00 3.00 FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal 81.00 1.90 10.00 1.40 6.00 12.00 STOUFFER'S LEAN CUISINE HOMESTYLE Beef Pot Roast with Whipped Potatoes, frozen entree 81.00 2.10 8.80 1.40 6.80 15.00 HORMEL Turkey Chili with Beans, canned entree 82.00 1.12 10.35 2.60 7.58 14.00 HORMEL Chili, No Beans, canned entree 82.00 2.78 7.59 1.30 7.20 15.00 HORMEL Vegetarian Chili with Beans, canned entree 83.00 0.28 15.39 4.00 4.83 0.00 THE BUDGET GOURMET LIGHT & HEALTHY Beef Sirloin Salisbury Steak with Red Skinned Potatoes & Vegetables, frozen meal 84.00 1.90 10.90 2.30 5.90 14.00 TYSON Roasted Chicken with Garlic Sauce, Pasta and Vegetable Medley, frozen entree, Product Code 5128-921 84.00 2.63 8.44 1.40 6.64 11.00 STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree 85.00 1.90 10.80 1.70 6.30 8.00 HEALTHY CHOICE Chicken Teriyaki with Rice Medley, Mixed Vegetables in Butter Sauce and Apple Cherry Compote, frozen meal 86.00 1.80 11.89 0.90 5.47 14.00 STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree 86.00 3.70 9.50 2.40 3.60 10.00 CHEF BOYARDEE BEEFARONI, Macaroni with Beef in Tomato Sauce, canned entree 87.00 1.39 14.69 1.40 3.89 8.00 STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree 88.00 1.90 12.90 1.20 4.90 8.00 HEALTHY CHOICE Beef Macaroni, frozen entree 88.00 0.93 13.94 1.90 5.89 6.00 WEIGHT WATCHERS SMART ONES Roast Turkey Medallions and Mushrooms in Sauce with Rice and Vegetables, frozen meal 89.00 0.70 14.40 1.30 6.30 10.00 HEALTHY CHOICE Spaghetti Bolognese, frozen entree 90.00 1.01 15.24 1.80 5.05 6.00 SWEET SUE Chicken & Dumplings, canned 91.00 3.10 9.50 1.10 6.30 15.00 STAGG SILVERADO Chili with Beans, canned entree 92.00 1.13 13.39 3.30 7.29 16.00 HEALTHY CHOICE Country Roast Turkey with Mushrooms in Brown Gravy with Rice Pilaf, frozen entree 93.00 1.64 11.60 1.30 7.91 11.00 HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, and Apple Raspberry Compote, frozen meal 93.00 2.10 14.37 1.30 4.06 12.00 HEALTHY CHOICE Traditional Meat Loaf with Tomato Sauce, Parsleyed Potatoes, Vegetable Blend in Butter Sauce, and Apple Praline Crisp, frozen meal 93.00 1.47 15.40 1.80 4.51 11.00 HORMEL, DINTY MOORE Beef Stew, canned entree 94.00 5.53 6.81 1.10 4.79 16.00 Beef stew, canned entree 94.00 5.38 6.77 1.50 4.94 16.00 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce, canned entree 94.00 2.21 15.12 1.50 3.43 6.00 HANOVER, STIR FRY 2, White Rice and Vegetables with Oriental Soy Sauce, frozen 95.00 0.30 19.70 1.80 3.30 0.00 STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen meal 95.00 1.90 14.20 0.00 5.30 9.00 CHEF BOYARDEE MINI RAVIOLI, Beef Ravioli in Tomato & Meat Sauce, canned entree 95.00 1.88 16.12 1.30 3.49 7.00 STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree 96.00 1.80 15.50 1.70 4.40 4.00 HORMEL Chili with Beans, canned entree 97.00 1.77 13.63 3.40 6.71 10.00 HEALTHY CHOICE Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, frozen meal 100.00 2.13 14.73 1.90 5.53 15.00 THE BUDGET GOURMET LIGHT & HEALTHY Teriyaki Chicken Breast with Oriental Style Vegetables, frozen entree 102.00 1.20 16.80 1.30 6.00 8.00 HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal 103.00 2.89 12.31 1.60 6.88 1.00 Pasta with meatballs in tomato sauce, canned entree 103.00 4.08 12.29 2.70 4.32 8.00 WEIGHT WATCHERS ULTIMATE 200 Barbecue Glazed Chicken and Sauce with Mixed Vegetables, frozen entree 104.00 2.10 12.40 0.00 9.00 23.00 HEALTHY CHOICE Mesquite Chicken BBQ, White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal 104.00 1.67 16.15 2.00 6.06 18.00 Pasta with Sliced Franks in Tomato Sauce, canned entree 104.00 4.60 11.90 0.90 3.70 9.00 CHEF BOYARDEE Spaghetti & Meatballs in Tomato Sauce, canned entree 104.00 3.60 14.19 0.90 3.78 9.00 STOUFFER'S LEAN CUISINE Chicken a l'Orange in Sauce with Broccoli and Rice, frozen meal 105.00 0.70 15.10 0.00 9.60 18.00 WEIGHT WATCHERS Macaroni & Beef in Tomato Sauce, frozen entree 105.00 1.70 16.60 2.50 5.80 5.00 STOUFFER'S LEAN CUISINE LUNCH EXPRESS Rice and Chicken Stir-Fry with Vegetables, frozen entree 106.00 2.90 15.50 2.30 4.60 10.00 BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal 106.00 3.94 7.37 1.60 10.35 28.00 WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen 107.00 0.63 8.86 5.00 16.36 0.00 STOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree 107.00 2.80 12.10 1.00 8.40 18.00 BANQUET Turkey & Gravy with Dressing Meal, with Mashed Potatoes and Corn in Seasoned Sauce, frozen meal 107.00 3.76 12.97 1.10 5.34 20.00 WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen 107.00 0.63 8.86 5.00 16.36 0.00 CHEF BOYARDEE TEENAGE MUTANT NINJA TURTLES Pasta Shapes with Mini Meatballs in Tomato Sauce, canned entree 107.00 3.19 15.83 1.30 3.85 10.00 TYSON Beef Stir Fry Kit; Cooked White Rice, Oriental Style Vegetables, Seasoned Beef Strips, Oriental Style Sauce, frozen entree, Product Code 5332-921 107.00 1.23 17.48 0.00 6.37 0.00 NALLEY Chili Con Carne with Beans, canned entree 109.00 3.10 4.60 5.00 15.60 10.00 OLD EL PASO Chili with Beans, canned entree 109.00 4.50 9.50 4.30 7.70 16.00 MICHELINA'S Spaghetti with Meatballs & Pomodoro Sauce, Low Fat frozen entree 110.00 2.50 17.10 2.20 4.80 5.00 HEALTHY CHOICE, Cheddar Broccoli Potatoes with Cheese Sauce, frozen 110.00 2.34 17.80 2.00 4.36 9.00 STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree 111.00 2.80 14.70 1.70 6.70 2.00 WEIGHT WATCHERS Chicken Enchilada Suiza, Sour Cream Sauce with Cheese, frozen entree 111.00 3.80 13.00 1.40 6.30 25.00 STAGG Ranchhouse Chili with Beans, canned entree 115.00 3.61 12.78 3.50 7.78 19.00 Chili con carne with beans, canned entree 115.00 3.67 11.03 3.70 9.09 11.00 STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree 117.00 1.90 20.40 1.70 4.50 8.00 EL RIO Chili Con Carne, No Beans, canned entree 117.00 7.70 6.20 1.40 5.80 19.00 TYSON Chicken Fajita Kit, frozen entree, Product Code 2266-921 121.00 3.07 16.24 0.00 7.49 12.00 TYSON Chicken Mesquite with Barbecue Sauce, Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 126.00 3.04 17.63 1.70 6.97 10.00 MARIE CALLENDER'S Turkey with Gravy & Dressing with Broccoli, frozen meal 127.00 4.79 13.06 0.00 7.82 20.00 STAGG Country Chili with Beans, canned entree 129.00 6.38 11.74 2.40 6.27 16.00 STOUFFER'S Lasagna with Meat & Sauce, frozen entree 129.00 5.00 12.30 1.50 8.70 19.00 STAGG Classic Chili with Beans, canned entree 131.00 6.61 11.83 3.00 6.97 17.00 STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree 133.00 5.20 17.10 1.60 4.40 9.00 BANQUET EXTRA HELPING Meat Loaf Dinner, with Tomato Sauce, Mashed Potatoes and Carrots in Seasoned Sauce, frozen meal 135.00 8.84 7.41 1.40 6.42 25.00 STAGG Dynamite Chili with Beans, canned entree 135.00 6.22 12.44 3.30 7.40 18.00 STOUFFER'S, Creamed Spinach, frozen 135.00 10.50 7.20 1.80 2.80 13.00 CASTLEBERRY PREMIUM Beef Stew, canned entree 135.00 8.60 8.30 0.90 6.20 23.00 PATIO Mexican Style Dinner with Tamales, Beef Enchiladas and Chili Sauce, Beans and Rice, frozen meal 135.00 5.30 18.20 2.20 3.70 7.00 STOUFFER'S LUNCH EXPRESS Chicken Alfredo with fettucini and vegetables, frozen meal 137.00 6.80 12.00 1.40 7.00 21.00 STOUFFER'S Creamed Chipped Beef, frozen entree 140.00 9.50 5.70 0.00 7.90 35.00 STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree 142.00 7.80 9.70 0.00 8.30 23.00 BANQUET Veal Parmigiana Meal with Tomato Sauce, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal 142.00 7.47 13.66 2.60 4.95 10.00 THE BUDGET GOURMET, Spinach au Gratin, frozen 143.00 10.70 7.40 1.50 4.30 27.00 LIBBY'S SPREADABLES Ready To Serve Sandwich Salads, Chicken Salad, shelf stable 145.00 9.40 10.10 0.00 4.90 26.00 WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger 147.00 1.00 19.49 6.10 15.11 1.00 BANQUET Salisbury Steak Meal, Gravy and Salisbury Steak with Mashed Potatoes & Corn in Seasoned Sauce, frozen meal 148.00 9.30 10.30 1.30 5.70 19.00 STOUFFER'S Escalloped Chicken & Noodles, frozen entree 148.00 8.90 11.10 0.00 6.00 27.00 THE BUDGET GOURMET Italian Sausage Lasagna, frozen entree 153.00 8.00 13.40 1.00 6.90 16.00 NESTLE, CHEF-MATE Chili with Beans, canned entree 163.00 9.89 11.48 4.40 7.01 22.00 MARIE CALLENDER'S Beef Stroganoff and Noodles with Carrots & Peas, frozen 163.00 7.34 15.95 1.20 8.26 19.00 HORMEL Roast Beef Hash, canned entree 163.00 10.02 9.71 1.50 9.03 31.00 HORMEL Corned Beef Hash, canned entree 164.00 10.24 9.27 1.10 8.73 32.00 BANQUET EXTRA HELPING Salisbury Steak Dinner, with Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal 167.00 11.57 10.06 1.50 5.78 28.00 MARIE CALLENDER'S Escalloped Noodles & Chicken, frozen entree 171.00 9.14 16.53 0.00 5.60 0.00 NESTLE, CHEF-MATE Chili without Beans, canned entree 172.00 12.64 7.04 1.20 7.42 34.00 Turkey Pot Pie, frozen entree 176.00 8.80 17.70 1.10 6.50 16.00 WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen 178.00 5.62 15.23 6.00 16.73 1.00 WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen 178.00 5.62 15.23 6.00 16.73 1.00 LEAN POCKETS Glazed Chicken Supreme Stuffed Sandwiches, frozen 182.00 4.90 26.70 0.00 7.70 18.00 FIESTA CAFE Beef & Bean Chimichanga, frozen 186.00 5.10 24.50 2.70 10.60 16.00 WEIGHT WATCHERS ON-THE-GO Chicken, Broccoli and Cheddar Pocket Sandwich, frozen 189.00 4.30 28.10 0.00 9.50 10.00 NESTLE, CHEF-MATE Corned Beef Hash, canned entree 192.00 11.99 11.49 2.40 9.58 35.00 BANQUET Chicken Pot Pie, frozen entree 193.00 11.12 18.16 0.50 5.00 20.00 STOUFFER'S Chicken Pie, frozen entree 202.00 13.10 12.90 1.10 8.20 27.00