Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Fast foods, salad, vegetable, tossed, without dressing 16.00 0.07 3.22 0.00 1.25 0.00 Fast foods, salad, vegetable, tossed, without dressing, with shrimp 45.00 1.05 2.80 0.00 6.15 76.00 Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 47.00 2.67 2.19 0.00 4.04 45.00 Fast foods, salad, vegetable, tossed, without dressing, with chicken 48.00 1.00 1.71 0.00 8.00 33.00 Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 82.00 4.93 1.45 0.00 7.98 43.00 Fast foods, potato, mashed 83.00 1.21 16.12 0.00 2.31 2.00 Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 91.00 5.00 7.67 0.00 3.94 12.00 Fast foods, chili con carne 101.00 3.27 8.67 0.00 9.73 53.00 Fast foods, corn on the cob with butter 106.00 2.35 21.88 0.00 3.06 4.00 Fast foods, taco salad with chili con carne 111.00 5.03 10.18 0.00 6.67 2.00 Side dishes, potato salad 114.00 6.03 13.53 0.00 1.53 60.00 Fast foods, potato, baked and topped with cheese sauce and broccoli 119.00 6.32 13.74 0.00 4.03 6.00 Fast foods, potato, baked and topped with cheese sauce and chili 122.00 5.53 14.14 0.00 5.88 8.00 Fast foods, potato, baked and topped with sour cream and chives 130.00 7.39 16.56 0.00 2.21 8.00 Fast foods, frijoles with cheese 135.00 4.66 17.19 0.00 6.81 22.00 Tostada with guacamole 138.00 8.91 12.27 0.00 4.78 15.00 Fast foods, taco salad 141.00 7.46 11.91 0.00 6.68 22.00 Fast foods, coleslaw 148.00 11.08 12.88 0.00 1.47 5.00 Fast foods, tostada, with beans, beef, and cheese 148.00 7.53 13.18 0.00 7.15 33.00 Fast foods, potato, baked and topped with cheese sauce and bacon 151.00 8.66 14.86 0.00 6.16 10.00 Fast foods, tostada, with beans and cheese 155.00 6.85 18.42 0.00 6.67 21.00 Fast foods, ice milk, vanilla, soft-serve, with cone 159.00 5.94 23.41 0.10 3.78 27.00 Fast foods, potato, baked and topped with cheese sauce 160.00 9.71 15.71 0.00 4.94 6.00 Fast foods, burrito, with beans, cheese, and beef 163.00 6.55 19.55 0.00 7.18 61.00 Fast foods, enchilada, with cheese and beef 168.00 9.19 15.87 0.00 6.21 21.00 Fast foods, sundae, strawberry 175.00 5.13 29.18 0.00 4.09 14.00 Fast foods, enchirito, with cheese, beef, and beans 178.00 8.33 17.51 0.00 9.27 26.00 Fast foods, sundae, hot fudge 180.00 5.46 30.17 0.00 3.57 13.00 Fast foods, submarine sandwich, with roast beef 190.00 6.00 20.51 0.00 13.26 34.00 Fast foods, tostada, with beef and cheese 193.00 10.03 13.97 0.00 11.65 25.00 Fast foods, enchilada, with cheese 196.00 11.56 17.51 0.00 5.91 27.00 Fast foods, sundae, caramel 196.00 5.98 31.81 0.00 4.71 16.00 Fast foods, burrito, with beans, cheese, and chili peppers 197.00 6.84 25.35 0.00 9.91 47.00 Fast foods, submarine sandwich, with cold cuts 200.00 8.17 22.39 0.00 9.58 16.00 Fast foods, burrito, with beans and chili peppers 202.00 7.19 28.47 0.00 8.03 16.00 Fast foods, chimichanga, with beef, cheese, and red chili peppers 202.00 9.75 21.26 0.00 8.15 28.00 Fast foods, burrito, with beans and cheese 203.00 6.29 29.55 0.00 8.10 15.00 Fast foods, burrito, with beans 206.00 6.22 32.92 0.00 6.48 2.00 Fast foods, burrito, with beef, cheese, and chili peppers 208.00 8.15 20.96 0.00 13.46 56.00 Fast foods, potatoes, hashed brown 210.00 12.80 22.43 0.00 2.70 13.00 Fast foods, english muffin, with egg, cheese, and canadian bacon 211.00 9.19 19.52 1.10 12.18 171.00 Fast foods, egg, scrambled 212.00 16.18 2.08 0.00 13.84 426.00 Fast foods, burrito, with beef and chili peppers 212.00 8.23 24.60 0.00 10.70 27.00 Fast foods, taco 216.00 12.02 15.63 0.00 12.08 33.00 Fast foods, burrito, with beans and meat 220.00 7.71 28.58 0.00 9.73 21.00 Fast foods, nachos, with cheese, beans, ground beef, and peppers 223.00 12.04 21.89 0.00 7.76 8.00 Entrees, pizza with cheese 223.00 5.10 32.54 0.00 12.19 15.00 Fast foods, chimichanga, with beef and red chili peppers 223.00 10.07 24.09 0.00 9.53 5.00 Fast foods, pancakes with butter and syrup 224.00 6.03 39.18 0.00 3.56 25.00 Sandwiches and burgers, steak sandwich 225.00 6.90 25.47 0.00 14.87 36.00 Fast foods, submarine sandwich, with tuna salad 228.00 10.93 21.63 0.00 11.60 19.00 Fast foods, biscuit, with egg and ham 230.00 14.08 15.79 0.40 10.64 156.00 CELESTE Deluxe Pizza with Sausage, Green & Red Peppers & Mushrooms, frozen 231.00 12.40 19.90 0.00 10.00 22.00 TOMBSTONE Original Sausage & Mushroom Pizza, frozen 232.00 10.40 23.60 0.00 10.90 20.00 Entrees, fish fillet, battered or breaded, and fried 232.00 12.29 16.97 0.50 14.66 34.00 Fast foods, cheeseburger, regular, single patty, with condiments and vegetables 233.00 12.85 18.27 0.00 11.58 34.00 Fast foods, egg and cheese sandwich 233.00 13.30 17.76 0.00 10.69 199.00 Entrees, pizza with cheese, meat, and vegetables 233.00 6.79 26.95 0.00 16.47 26.00 Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables 235.00 12.55 18.35 0.00 11.85 40.00 Fast foods, burrito, with beef 238.00 9.46 26.60 0.00 12.09 29.00 Fast foods, hamburger, large, double patty, with condiments and vegetables 239.00 11.75 17.82 0.00 15.17 54.00 Fast foods, ham and cheese sandwich 241.00 10.60 22.84 0.00 14.17 40.00 Fast foods, chimichanga, with beef and cheese 242.00 12.81 21.49 0.00 10.96 28.00 Fast foods, ham, egg, and cheese sandwich 243.00 11.40 21.64 0.00 13.46 172.00 Fast foods, chimichanga, with beef 244.00 11.31 24.60 0.00 11.27 5.00 STOUFFER'S Deluxe French Bread Pizza with Sausage, Pepperoni & Mushroom, frozen 245.00 11.80 25.40 2.00 9.20 19.00 Fast foods, hotdog, plain 247.00 14.84 18.40 0.00 10.60 45.00 Fast foods, hamburger, large, single patty, with condiments 248.00 12.21 21.41 1.20 13.43 41.00 Fast foods, chicken, breaded and fried, boneless pieces, with mustard sauce 248.00 14.57 16.04 0.00 13.40 47.00 JENO'S CRISP 'N TASTY Combination Pizza, Sausage & Pepperoni, frozen 248.00 12.20 26.10 1.40 8.50 13.00 Fast foods, roast beef sandwich, plain 249.00 9.90 24.06 0.00 15.47 37.00 TOTINO'S PIZZA ROLLS Pizza Snacks, Sausage, frozen 249.00 10.60 28.50 2.00 10.00 17.00 Fast foods, cheeseburger, regular, double patty, with condiments and vegetables 251.00 12.70 21.20 0.00 12.80 36.00 TOTINO'S PARTY PIZZA Crisp Crust Pepperoni, frozen 251.00 13.40 23.80 0.00 8.80 8.00 STOUFFER'S French Bread Pizza with Sausage & Pepperoni, frozen 253.00 12.70 24.60 1.40 10.00 21.00 RED BARON Supreme Pizza, Sausage, Mushrooms, Pepperoni, frozen 253.00 13.30 23.40 0.00 10.00 17.00 TOTINO'S PARTY PIZZA Crisp Crust Combination Sausage and Pepperoni Pizza, frozen 253.00 13.40 23.70 0.00 9.30 8.00 Fast foods, chicken, breaded and fried, boneless pieces, with barb. sauce 254.00 13.82 19.25 0.00 13.19 47.00 JACK'S GREAT COMBINATIONS Sausage & Pepperoni Pizza, frozen 254.00 12.80 22.00 0.00 12.70 32.00 Fast foods, hamburger, regular, single patty, with condiments and vegetables 254.00 12.25 24.81 0.00 11.74 24.00 Entrees, pizza with pepperoni 255.00 9.80 27.98 0.00 14.26 20.00 Fast foods, hamburger, regular, single patty, with condiments 257.00 9.22 32.31 2.20 11.62 28.00 Fast foods, cheeseburger, large, single patty, with condiments and vegetables 257.00 15.04 17.53 0.00 12.87 40.00 TONY'S Supreme Pizza, Italian Style Pastry Crust, Sausage, Pepperoni, Mushrooms, Green Peppers, Red Peppers, Onions, frozen 258.00 12.90 25.20 0.00 10.20 18.00 Fast foods, hotdog, with chili 260.00 11.79 27.45 0.00 11.85 45.00 Fast foods, cheeseburger, regular, single patty, with condiments 261.00 12.52 23.48 0.00 14.12 33.00 RED BARON Special Deluxe Pizza, Two Cheeses, Sausage, Pepperoni & Onions, frozen 261.00 13.80 24.80 0.00 9.30 19.00 Fast foods, cheeseburger, triple patty, plain 262.00 16.76 8.78 0.00 18.44 53.00 TOMBSTONE Original Sausage & Pepperoni Pizza, frozen 262.00 13.10 24.50 1.70 11.50 25.00 Fast foods, hotdog, with corn flour coating (corndog) 263.00 10.80 31.88 0.00 9.60 45.00 Breakfast items, french toast with butter 264.00 13.90 26.70 0.00 7.66 86.00 PAPPALO'S FOR ONE, Deep Dish Pepperoni Pizza, frozen 264.00 9.80 32.50 1.60 11.40 19.00 Sausage and pepperoni pizza, frozen 264.00 13.49 24.78 1.60 10.80 21.00 JACK'S ORIGINAL Pepperoni Pizza, frozen 265.00 13.20 24.20 0.00 12.30 33.00 Fast foods, oysters, battered or breaded, and fried 265.00 12.90 28.69 0.00 9.02 78.00 Entrees, crab cake 266.00 17.25 8.52 0.40 18.75 137.00 Fast foods, chicken, breaded and fried, boneless pieces, with sweet and sour 266.00 13.81 22.27 0.00 13.04 47.00 Fast foods, hamburger, large, triple patty, with condiments 267.00 16.01 11.04 0.00 19.30 55.00 Fast foods, scallops, breaded and fried 268.00 13.47 26.73 0.00 10.94 75.00 Fast foods, hamburger, regular, double patty, with condiments 268.00 15.10 18.02 0.00 14.80 48.00