Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Oat bran, cooked 40.00 0.86 11.44 2.60 3.21 0.00 Hominy, canned, white 72.00 0.88 14.26 2.50 1.48 0.00 Hominy, canned, yellow 72.00 0.88 14.26 2.50 1.48 0.00 Bulgur, cooked 83.00 0.24 18.58 4.50 3.08 0.00 Buckwheat groats, roasted, cooked 92.00 0.62 19.94 2.70 3.38 0.00 Rice, white, glutinous, cooked 97.00 0.19 21.09 1.00 2.02 0.00 Rice, white, long-grain, precooked or instant, enriched, prepared 98.00 0.16 21.27 0.60 2.06 0.00 Noodles, japanese, soba, cooked 99.00 0.10 21.44 0.00 5.06 0.00 Wild rice, cooked 101.00 0.34 21.34 1.80 3.99 0.00 Rice noodles, cooked 109.00 0.20 24.90 1.00 0.91 0.00 Rice, brown, long-grain, cooked 111.00 0.90 22.96 1.80 2.58 0.00 Rice, brown, medium-grain, cooked 112.00 0.83 23.51 1.80 2.32 0.00 Couscous, cooked 112.00 0.16 23.22 1.40 3.79 0.00 Rice, white, long-grain, parboiled, unenriched, cooked 114.00 0.27 24.73 0.40 2.29 0.00 Rice, white, long-grain, parboiled, enriched, cooked 114.00 0.27 24.73 0.40 2.29 0.00 Millet, cooked 119.00 1.00 23.67 1.30 3.51 0.00 Rice, white, with pasta, cooked 122.00 2.82 21.43 2.50 2.54 1.00 Barley, pearled, cooked 123.00 0.44 28.22 3.80 2.26 0.00 Pasta, homemade, made without egg, cooked 124.00 0.98 25.12 0.00 4.37 0.00 Spaghetti, whole-wheat, cooked 124.00 0.54 26.54 4.50 5.33 0.00 Macaroni, whole-wheat, cooked 124.00 0.54 26.54 2.80 5.33 0.00 Pasta, corn, cooked 126.00 0.73 27.91 4.80 2.63 0.00 Macaroni, vegetable, cooked, enriched 128.00 0.11 26.61 4.30 4.53 0.00 Rice, white, short-grain, cooked, unenriched 130.00 0.19 28.73 0.00 2.36 0.00 Rice, white, short-grain, cooked 130.00 0.19 28.73 0.00 2.36 0.00 Rice, white, long-grain, regular, cooked, unenriched, without salt 130.00 0.28 28.17 0.40 2.69 0.00 Pasta, fresh-refrigerated, spinach, cooked 130.00 0.94 25.04 0.00 5.06 33.00 Rice, white, long-grain, regular, cooked, enriched, with salt 130.00 0.28 28.17 0.40 2.69 0.00 Rice, white, medium-grain, cooked, unenriched 130.00 0.21 28.59 0.00 2.38 0.00 Rice, white, medium-grain, cooked 130.00 0.21 28.59 0.30 2.38 0.00 Rice, white, long-grain, regular, cooked, unenriched, with salt 130.00 0.28 28.17 0.40 2.69 0.00 Rice, white, long-grain, regular, cooked 130.00 0.28 28.17 0.40 2.69 0.00 Pasta, homemade, made with egg, cooked 130.00 1.74 23.54 0.00 5.28 41.00 Spaghetti, spinach, cooked 130.00 0.63 26.15 0.00 4.58 0.00 Noodles, japanese, somen, cooked 131.00 0.18 27.54 0.00 4.00 0.00 Pasta, fresh-refrigerated, plain, cooked 131.00 1.05 24.93 0.00 5.15 33.00 Noodles, egg, spinach, cooked, enriched 132.00 1.57 24.25 2.30 5.04 33.00 Noodles, egg, cooked, enriched, with added salt 133.00 1.47 24.84 1.10 4.75 33.00 Noodles, egg, cooked, enriched 133.00 1.47 24.84 1.10 4.75 33.00 Noodles, egg, cooked, unenriched, with added salt 133.00 1.47 24.84 0.00 4.75 33.00 Noodles, egg, cooked, unenriched, without added salt 133.00 1.47 24.84 1.10 4.75 33.00 Spaghetti, cooked, enriched, without added salt 141.00 0.67 28.34 1.70 4.77 0.00 Macaroni, cooked, unenriched 141.00 0.67 28.34 1.30 4.77 0.00 Spaghetti, cooked, unenriched, without added salt 141.00 0.67 28.34 1.70 4.77 0.00 Spaghetti, cooked, enriched, with added salt 141.00 0.67 28.34 1.70 4.77 0.00 Macaroni, cooked, enriched 141.00 0.67 28.34 1.30 4.77 0.00 Spaghetti, cooked, unenriched, with added salt 141.00 0.67 28.34 0.00 4.77 0.00 Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164.00 0.21 31.66 0.00 8.08 0.00 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164.00 0.21 30.88 2.00 8.86 0.00 Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164.00 0.21 31.66 1.70 8.08 0.00 Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164.00 0.21 30.88 1.50 8.86 0.00 Wheat, sprouted 198.00 1.27 42.53 1.10 7.49 0.00 Wheat bran, crude 216.00 4.25 64.51 42.80 15.55 0.00 Corn bran, crude 224.00 0.92 85.64 85.50 8.36 0.00 Oat bran, raw 246.00 7.03 66.22 15.40 17.30 0.00 Pasta, fresh-refrigerated, plain, as purchased 288.00 2.30 54.73 0.00 11.31 73.00 Pasta, fresh-refrigerated, spinach, as purchased 289.00 2.10 55.72 0.00 11.26 73.00 Rice bran, crude 316.00 20.85 49.69 21.00 13.35 0.00 Rye flour, dark 324.00 2.69 68.74 22.60 14.03 0.00 Wheat, hard red winter 327.00 1.54 71.18 12.20 12.61 0.00 Wheat, hard red spring 329.00 1.92 68.03 12.20 15.40 0.00 Wheat, soft red winter 331.00 1.56 74.24 12.50 10.35 0.00 Cornmeal, self-rising, bolted, plain, enriched, yellow 334.00 3.40 70.28 6.70 8.28 0.00 Cornmeal, self-rising, bolted, plain, enriched, white 334.00 3.40 70.28 6.70 8.28 0.00 Buckwheat flour, whole-groat 335.00 3.10 70.59 10.00 12.62 0.00 Rye 335.00 2.50 69.76 14.60 14.76 0.00 Noodles, japanese, soba, dry 336.00 0.71 74.62 0.00 14.38 0.00 Triticale 336.00 2.09 72.13 0.00 13.05 0.00 Triticale flour, whole-grain 338.00 1.81 73.14 14.60 13.18 0.00 Sorghum 339.00 3.30 74.63 0.00 11.30 0.00 Wheat flour, whole-grain 339.00 1.87 72.57 12.20 13.70 0.00 Wheat, durum 339.00 2.47 71.13 0.00 13.68 0.00 Wheat, soft white 340.00 1.99 75.36 12.70 10.69 0.00 Wheat, hard white 342.00 1.71 75.90 0.00 11.31 0.00 Bulgur, dry 342.00 1.33 75.87 18.30 12.29 0.00 Buckwheat 343.00 3.40 71.50 10.00 13.25 0.00 Barley flour or meal 345.00 1.60 74.52 10.10 10.50 0.00 Buckwheat groats, roasted, dry 346.00 2.71 74.95 10.30 11.73 0.00 Spaghetti, whole-wheat, dry 348.00 1.40 75.03 0.00 14.63 0.00 Macaroni, whole-wheat, dry 348.00 1.40 75.03 8.30 14.63 0.00 Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348.00 2.85 73.43 6.30 8.41 0.00 Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348.00 2.85 73.43 6.30 8.41 0.00 Barley, pearled, raw 352.00 1.16 77.72 15.60 9.91 0.00 Rye flour, medium 354.00 1.77 77.49 14.60 9.39 0.00 Barley 354.00 2.30 73.48 17.30 12.48 0.00 Wheat flour, white, all-purpose, self-rising, enriched 354.00 0.97 74.22 2.70 9.89 0.00 Cornmeal, self-rising, degermed, enriched, yellow 355.00 1.72 74.79 7.10 8.41 0.00 Cornmeal, self-rising, degermed, enriched, white 355.00 1.72 74.79 7.10 8.41 0.00 Noodles, japanese, somen, dry 356.00 0.81 74.10 4.30 11.35 0.00 Wild rice, raw 357.00 1.08 74.90 6.20 14.73 0.00 Arrowroot flour 357.00 0.10 88.15 3.40 0.30 0.00 Pasta, corn, dry 357.00 2.08 79.26 11.00 7.46 0.00 Rice, white, short-grain, raw 358.00 0.52 79.15 2.80 6.50 0.00 Tapioca, pearl, dry 358.00 0.02 88.69 0.90 0.19 0.00 Rice, white, short-grain, raw, unenriched 358.00 0.52 79.15 0.00 6.50 0.00 Rice, white, medium-grain, raw, unenriched 360.00 0.58 79.34 0.00 6.61 0.00 Rice, white, medium-grain, raw, enriched 360.00 0.58 79.34 1.40 6.61 0.00 Wheat germ, crude 360.00 9.72 51.80 13.20 23.15 0.00 Semolina, unenriched 360.00 1.05 72.83 3.90 12.68 0.00 Semolina, enriched 360.00 1.05 72.83 3.90 12.68 0.00