Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 7.00 0.00 0.70 0.00 1.10 0.00 Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat 8.00 0.00 0.00 0.00 1.40 0.00 Pectin, liquid 11.00 0.00 2.80 2.80 0.00 0.00 Frozen ice novelties, fruit, no sugar added 24.00 0.10 6.20 0.00 0.50 0.00 Ice novelties, italian, restaurant-prepared 53.00 0.02 13.50 0.00 0.03 0.00 Gelatin desserts, dry mix, prepared with water 59.00 0.00 14.00 0.00 1.20 0.00 Ice novelties, pop 72.00 0.00 18.90 0.00 0.00 0.00 Ice novelties, pop, with added ascorbic acid 72.00 0.00 18.90 0.00 0.00 0.00 Rennin, vanilla, dry mix, prepared with 2% milk 77.00 1.77 12.34 0.00 3.06 7.00 Frozen juice novelties, fruit and juice bars 82.00 0.10 20.20 0.00 1.20 0.00 Desserts, rennin, tablets, unsweetened 84.00 0.10 19.80 0.00 1.00 0.00 Rennin, chocolate, dry mix, prepared with 2% milk 85.00 2.06 13.47 0.50 3.24 7.00 Puddings, tapioca, ready-to-eat, fat free 87.00 0.10 20.40 0.10 1.80 1.00 Rennin, vanilla, dry mix, prepared with whole milk 89.00 3.07 12.21 0.00 3.03 13.00 Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat 90.00 0.40 20.10 0.80 2.50 2.00 Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat 92.00 0.20 20.50 0.10 2.10 2.00 Frozen juice novelties, orange 92.00 0.00 23.10 0.10 0.50 0.00 Puddings, vanilla, ready-to-eat, fat free 93.00 0.20 20.80 0.10 2.10 1.00 Puddings, chocolate, ready-to-eat, fat free 95.00 0.40 20.30 0.80 2.50 2.00 Rennin, chocolate, dry mix, prepared with whole milk 96.00 3.34 13.34 0.50 3.20 12.00 Puddings, banana, dry mix, regular, prepared with 2% milk 101.00 1.73 18.43 0.00 2.90 7.00 Pie fillings, canned, apple 101.00 0.10 26.20 1.00 0.10 0.00 Puddings, vanilla, dry mix, regular, prepared with 2% milk 101.00 1.73 18.53 0.00 2.94 7.00 Flan, caramel custard, dry mix, prepared with 2% milk 103.00 1.72 18.82 0.00 2.99 7.00 Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104.00 2.50 17.80 0.20 3.10 7.00 Puddings, chocolate, dry mix, instant, prepared with 2% milk 105.00 1.92 18.89 0.40 3.15 6.00 Puddings, tapioca, dry mix, prepared with 2% milk 105.00 1.67 19.56 0.00 2.88 6.00 Puddings, banana, dry mix, instant, prepared with 2% milk 105.00 1.70 19.74 0.00 2.76 6.00 Puddings, lemon, dry mix, instant, prepared with 2% milk 107.00 1.71 20.20 0.00 2.76 6.00 Frozen yogurts, chocolate, nonfat milk, with low calorie sweetener 107.00 0.80 19.70 2.00 4.40 4.00 Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107.00 2.30 19.20 0.10 2.90 6.00 Puddings, chocolate, dry mix, regular, prepared with 2% milk 109.00 1.99 19.55 0.30 3.28 7.00 Puddings, chocolate, dry mix, regular, prepared with whole milk 111.00 3.40 18.00 1.00 3.20 12.00 Puddings, rice, dry mix, prepared with 2% milk 111.00 1.63 20.81 0.10 3.29 6.00 Puddings, chocolate, dry mix, instant, prepared with whole milk 111.00 3.10 18.80 1.00 3.10 11.00 Egg custards, dry mix, prepared with 2% milk 111.00 2.74 17.42 0.00 4.08 48.00 Puddings, banana, dry mix, regular, prepared with whole milk 111.00 2.97 18.31 0.00 2.86 12.00 Puddings, vanilla, dry mix, regular, prepared with whole milk 111.00 3.00 18.50 0.00 2.90 12.00 Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water 113.00 1.32 24.64 0.00 0.70 52.00 Ice novelties, pineapple-coconut 113.00 2.60 23.90 0.70 0.00 0.00 Flan, caramel custard, dry mix, prepared with whole milk 113.00 3.00 18.68 0.00 2.95 12.00 Puddings, coconut cream, dry mix, regular, prepared with whole milk 114.00 3.80 17.70 0.20 3.00 12.00 Puddings, vanilla, dry mix, instant, prepared with whole milk 114.00 2.90 19.70 0.00 2.70 11.00 Puddings, banana, dry mix, instant, prepared with whole milk 115.00 2.87 19.63 0.00 2.73 11.00 Pie fillings, canned, cherry 115.00 0.07 28.00 0.60 0.37 0.00 Puddings, lemon, dry mix, instant, prepared with whole milk 115.00 2.90 20.10 0.00 2.70 11.00 Puddings, tapioca, dry mix, prepared with whole milk 115.00 2.89 19.43 0.00 2.84 12.00 Puddings, coconut cream, dry mix, instant, prepared with whole milk 117.00 3.50 19.10 0.10 2.90 11.00 Puddings, tapioca, ready-to-eat 119.00 3.70 19.40 0.10 2.00 1.00 Egg custards, dry mix, prepared with whole milk 121.00 4.01 17.29 0.00 4.04 53.00 Puddings, rice, dry mix, prepared with whole milk 121.00 2.82 20.68 0.10 3.25 11.00 Puddings, lemon, ready-to-eat 125.00 3.00 25.00 0.10 0.10 0.00 Ice creams, vanilla, light, soft-serve 126.00 2.60 21.80 0.00 4.90 12.00 Puddings, banana, ready-to-eat 127.00 3.60 21.20 0.10 2.40 0.00 Ice novelties, lime 128.00 0.00 32.60 0.00 0.40 0.00 Puddings, vanilla, ready-to-eat 130.00 3.60 21.90 0.10 2.30 7.00 Frozen juice novelites, juice with cream 133.00 2.00 29.70 0.10 1.60 7.00 Puddings, chocolate, ready-to-eat 133.00 4.00 22.80 1.00 2.70 3.00 Sherbet, orange 138.00 2.00 30.40 0.00 1.10 6.00 Ice creams, vanilla, light 139.00 4.30 22.70 0.00 3.80 14.00 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 146.00 0.52 34.52 1.20 0.72 0.00 Ice creams, vanilla, light, no sugar added 152.00 6.50 18.90 0.00 4.50 17.00 Ice creams, chocolate, light 157.00 2.80 31.00 1.00 4.39 10.00 Frozen yogurts, vanilla, soft-serve 159.00 5.60 24.20 0.00 4.00 2.00 Frozen yogurts, chocolate, soft-serve 160.00 6.00 24.90 2.20 4.00 5.00 Puddings, rice, ready-to-eat 163.00 7.50 22.00 0.10 2.00 1.00 Syrups, table blends, pancake, reduced-calorie 164.00 0.00 44.30 0.00 0.00 0.00 Fruit butters, apple 173.00 0.00 42.77 1.50 0.39 0.00 Ice Creams, HEALTHY CHOICE Praline and Caramel 181.00 2.82 35.21 0.00 3.79 6.00 Ice creams, strawberry 192.00 8.40 27.60 0.90 3.20 29.00 Ice creams, vanilla 201.00 11.00 23.60 0.70 3.50 44.00 Ice cream novelties, vanilla, light, no sugar added, chocolate-coated 214.00 10.10 25.80 2.00 6.40 10.00 Ice creams, french vanilla, soft-serve 215.00 13.00 22.20 0.00 4.10 91.00 Ice creams, chocolate 216.00 11.00 28.20 1.20 3.80 34.00 Cocoa, dry powder, unsweetened, processed with alkali 222.00 13.10 54.80 29.80 18.10 0.00 Cocoa, dry powder, unsweetened 229.00 13.70 54.30 33.20 19.60 0.00 POLANER ALL-FRUIT Strawberry Spread 231.00 0.00 57.00 0.00 0.70 0.00 Molasses, blackstrap 235.00 0.00 60.80 0.00 0.00 0.00 Ice creams, chocolate, rich 236.00 16.00 21.60 0.00 2.80 59.00 Jams and preserves, apricot 242.00 0.20 64.40 1.20 0.70 0.00 Ice creams, vanilla, rich 242.00 16.20 22.62 0.00 3.50 92.00 Frostings, white, fluffy, dry mix, prepared with water 244.00 0.00 62.60 0.00 1.50 0.00 Marmalade, orange 246.00 0.00 66.30 0.20 0.30 0.00 Toppings, butterscotch or caramel 252.00 0.10 65.90 0.90 1.50 1.00 Toppings, pineapple 253.00 0.10 66.40 1.00 0.10 0.00 Toppings, strawberry 254.00 0.10 66.30 1.00 0.20 0.00 Syrups, maple 262.00 0.20 67.20 0.00 0.00 0.00 Syrups, table blends, pancake, with 2% maple, with added potassium 265.00 0.10 69.60 0.00 0.00 0.00 Syrups, table blends, pancake, with 2% maple 265.00 0.10 69.60 0.00 0.00 0.00 Molasses 266.00 0.10 68.80 0.00 0.00 0.00 Jams and preserves 278.00 0.07 68.86 1.10 0.37 0.00 Syrups, table blends, cane and 15% maple 279.00 0.10 75.20 0.00 0.10 0.00 Syrups, corn, high-fructose 281.00 0.00 76.00 0.00 0.00 0.00 Syrups, corn, light 282.00 0.00 76.60 0.00 0.00 0.00 Syrups, corn, dark 282.00 0.00 76.60 0.00 0.00 0.00 Jellies 283.00 0.03 70.47 1.00 0.20 0.00 Syrups, table blends, pancake 287.00 0.00 75.70 0.00 0.00 0.00 Syrups, sorghum 290.00 0.00 74.90 0.00 0.00 0.00 Syrups, table blends, pancake, with butter 296.00 1.60 74.10 0.00 0.00 4.00 Honey, strained or extracted 304.00 0.00 82.40 0.20 0.30 0.00