Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Veal, variety meats and by-products, lungs, raw 90.00 2.30 0.00 0.00 16.30 229.00 Lamb, variety meats and by-products, lungs, raw 95.00 2.60 0.00 0.00 16.70 0.00 Lamb, variety meats and by-products, kidneys, raw 97.00 2.95 0.82 0.00 15.74 337.00 Veal, variety meats and by-products, spleen, raw 98.00 2.20 0.00 0.00 18.30 340.00 Veal, variety meats and by-products, thymus, raw 99.00 2.45 0.00 0.00 18.00 268.00 Veal, variety meats and by-products, kidneys, raw 99.00 3.12 0.85 0.00 15.76 364.00 Game meat, buffalo, water, raw 99.00 1.37 0.00 0.00 20.39 46.00 Lamb, variety meats and by-products, spleen, raw 101.00 3.10 0.00 0.00 17.20 250.00 Game meat, moose, raw 102.00 0.74 0.00 0.00 22.24 59.00 Veal, variety meats and by-products, lungs, cooked, braised 104.00 2.64 0.00 0.00 18.74 263.00 Veal, shoulder, arm, separable lean only, raw 105.00 2.16 0.00 0.00 20.04 83.00 Veal, leg (top round), separable lean only, raw 107.00 1.76 0.00 0.00 21.28 78.00 Veal, shank (fore and hind), separable lean only, raw 108.00 2.83 0.00 0.00 19.28 75.00 Game meat, bison, separable lean only, raw 109.00 1.84 0.00 0.00 21.62 62.00 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109.00 2.10 0.00 0.00 21.10 66.00 Veal, cubed for stew (leg and shoulder), separable lean only, raw 109.00 2.50 0.00 0.00 20.27 84.00 Goat, raw 109.00 2.31 0.00 0.00 20.60 57.00 Game meat, bison, top round, separable lean only, trimmed to 0" fat, raw 110.00 1.60 0.00 0.00 22.30 66.00 Veal, variety meats and by-products, heart, raw 110.00 3.98 0.08 0.00 17.18 104.00 Veal, sirloin, separable lean only, raw 110.00 2.59 0.00 0.00 20.20 79.00 Game meat, elk, raw 111.00 1.45 0.00 0.00 22.95 55.00 Veal, composite of trimmed retail cuts, separable lean only, raw 112.00 2.87 0.00 0.00 20.20 83.00 Veal, shoulder, whole (arm and blade), separable lean only, raw 112.00 3.00 0.00 0.00 19.79 86.00 Veal, shank (fore and hind), separable lean and fat, raw 113.00 3.48 0.00 0.00 19.15 75.00 Lamb, variety meats and by-products, lungs, cooked, braised 113.00 3.10 0.00 0.00 19.88 284.00 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113.00 2.40 0.00 0.00 21.40 71.00 Veal, shoulder, blade, separable lean only, raw 113.00 3.26 0.00 0.00 19.64 90.00 Game meat, rabbit, wild, raw 114.00 2.32 0.00 0.00 21.79 81.00 Game meat, antelope, raw 114.00 2.03 0.00 0.00 22.38 95.00 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116.00 2.40 0.00 0.00 22.10 62.00 Veal, loin, separable lean only, raw 116.00 3.34 0.00 0.00 20.17 80.00 Veal, leg (top round), separable lean and fat, raw 117.00 3.08 0.00 0.00 20.98 78.00 Veal, variety meats and by-products, brain, raw 118.00 8.21 0.00 0.00 10.32 1,590.00 Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 118.00 3.28 0.00 0.00 20.82 67.00 Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119.00 3.15 0.00 0.00 21.12 64.00 Veal, rib, separable lean only, raw 120.00 3.89 0.00 0.00 19.97 83.00 Game meat, squirrel, raw 120.00 3.21 0.00 0.00 21.23 83.00 Game meat, deer, raw 120.00 2.42 0.00 0.00 22.96 85.00 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120.00 3.29 0.00 0.00 21.08 69.00 Game meat, bison, top round, separable lean only, 1" steak, raw 122.00 2.43 0.00 0.00 23.32 65.00 Game meat, boar, wild, raw 122.00 3.33 0.00 0.00 21.51 0.00 Lamb, variety meats and by-products, heart, raw 122.00 5.68 0.21 0.00 16.47 135.00 Lamb, variety meats and by-products, brain, raw 122.00 8.58 0.00 0.00 10.40 1,352.00 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 123.00 3.80 0.00 0.00 20.85 73.00 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123.00 3.81 0.00 0.00 20.83 66.00 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125.00 4.19 0.00 0.00 20.52 64.00 Game meat, caribou, raw 127.00 3.36 0.00 0.00 22.63 83.00 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128.00 4.41 0.00 0.00 20.75 74.00 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128.00 4.51 0.00 0.00 20.56 64.00 Veal, variety meats and by-products, spleen, cooked, braised 129.00 2.89 0.00 0.00 24.08 447.00 Veal, shoulder, blade, separable lean and fat, raw 129.00 5.20 0.00 0.00 19.23 90.00 Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130.00 5.28 0.00 0.00 19.27 87.00 Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130.00 4.40 0.00 0.00 21.17 80.00 Game meat, buffalo, water, cooked, roasted 131.00 1.80 0.00 0.00 26.83 61.00 Veal, variety meats and by-products, tongue, raw 131.00 5.48 1.91 0.00 17.18 62.00 Veal, shoulder, arm, separable lean and fat, raw 132.00 5.44 0.00 0.00 19.34 82.00 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132.00 4.91 0.00 0.00 20.43 64.00 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132.00 5.20 0.00 0.00 19.99 64.00 Game meat, horse, raw 133.00 4.60 0.00 0.00 21.39 52.00 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133.00 5.10 0.00 0.00 20.45 64.00 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134.00 5.28 0.00 0.00 20.21 65.00 Game meat, moose, cooked, roasted 134.00 0.97 0.00 0.00 29.27 78.00 Veal, variety meats and by-products, liver, raw 134.00 4.38 4.59 0.00 17.86 309.00 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134.00 5.08 0.00 0.00 20.55 66.00 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134.00 5.25 0.00 0.00 20.29 65.00 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135.00 5.23 0.00 0.00 20.46 64.00 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135.00 5.43 0.00 0.00 20.25 71.00 Veal, variety meats and by-products, brain, cooked, braised 136.00 9.63 0.00 0.00 11.48 3,100.00 Game meat, rabbit, domesticated, composite of cuts, raw 136.00 5.55 0.00 0.00 20.05 57.00 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137.00 5.81 0.00 0.00 19.88 62.00 Lamb, variety meats and by-products, kidneys, cooked, braised 137.00 3.62 0.99 0.00 23.65 565.00 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138.00 5.64 0.00 0.00 20.48 63.00 Lamb, variety meats and by-products, liver, raw 139.00 5.02 1.78 0.00 20.38 371.00 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142.00 6.18 0.00 0.00 20.25 64.00 Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 142.00 6.06 0.00 0.00 20.49 76.00 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143.00 5.94 0.00 0.00 20.88 66.00 Game meat, goat, cooked, roasted 143.00 3.03 0.00 0.00 27.10 75.00 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143.00 6.08 0.00 0.00 20.65 64.00 Game meat, bison, separable lean only, cooked, roasted 143.00 2.42 0.00 0.00 28.44 82.00 Game meat, beefalo, composite of cuts, raw 143.00 4.80 0.00 0.00 23.30 44.00 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144.00 6.76 0.00 0.00 19.55 66.00 Veal, ground, raw 144.00 6.77 0.00 0.00 19.35 82.00 Veal, composite of trimmed retail cuts, separable lean and fat, raw 144.00 6.77 0.00 0.00 19.35 82.00 Lamb, variety meats and by-products, brain, cooked, braised 145.00 10.17 0.00 0.00 12.55 2,043.00 Game meat, beaver, raw 146.00 4.80 0.00 0.00 24.05 0.00 Game meat, elk, cooked, roasted 146.00 1.90 0.00 0.00 30.19 73.00 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146.00 6.24 0.00 0.00 21.00 64.00 Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149.00 2.35 0.00 0.00 29.90 88.00 Veal, leg (top round), separable lean only, cooked, roasted 150.00 3.39 0.00 0.00 28.07 103.00 Game meat, antelope, cooked, roasted 150.00 2.67 0.00 0.00 29.45 126.00 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150.00 2.38 0.00 0.00 30.20 79.00 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151.00 7.63 0.00 0.00 19.29 67.00 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152.00 1.92 0.00 0.00 31.47 85.00 Veal, sirloin, separable lean and fat, raw 152.00 7.81 0.00 0.00 19.07 78.00 Lamb, variety meats and by-products, pancreas, raw 152.00 9.82 0.00 0.00 14.84 260.00 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155.00 8.01 0.00 0.00 19.36 64.00 Game meat, elk, round, separable lean only, cooked, broiled 156.00 2.64 0.00 0.00 30.94 78.00 Lamb, variety meats and by-products, spleen, cooked, braised 156.00 4.77 0.00 0.00 26.46 385.00 Game meat, deer, ground, raw 157.00 7.13 0.00 0.00 21.78 80.00 Game meat, deer, cooked, roasted 158.00 3.19 0.00 0.00 30.21 112.00