Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Soy milk, fluid 33.00 1.91 1.81 1.30 2.75 0.00 MOR-NU, Tofu, silken, lite firm 37.00 0.80 1.10 0.00 6.30 0.00 MORI-NU, Tofu, silken, lite extra firm 38.00 0.70 1.00 0.00 7.00 0.00 Soy sauce made from hydrolyzed vegetable protein 41.00 0.08 7.73 0.50 2.43 0.00 Soy sauce made from soy and wheat (shoyu) 53.00 0.08 8.51 0.80 5.17 0.00 Soy sauce made from soy and wheat (shoyu), low sodium 53.00 0.08 8.51 0.80 5.17 0.00 MORI-NU, Tofu, silken, soft 55.00 2.70 2.90 0.10 4.80 0.00 MORI-NU, Tofu, silken, extra firm 55.00 1.90 2.00 0.10 7.40 0.00 Soy sauce made from soy (tamari) 60.00 0.10 5.57 0.80 10.51 0.00 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61.00 3.69 1.80 0.20 6.55 0.00 MORI-NU, Tofu, silken, firm 62.00 2.70 2.40 0.10 6.90 0.00 Broadbeans (fava beans), mature seeds, canned 71.00 0.22 12.41 3.70 5.47 0.00 Tofu, raw, regular, prepared with calcium sulfate 76.00 4.78 1.88 0.30 8.08 0.00 Tofu, okara 77.00 1.73 12.54 0.00 3.22 0.00 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77.00 0.55 13.63 3.30 4.74 0.00 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 77.00 4.46 2.97 0.40 8.04 0.00 Lima beans, large, mature seeds, canned 79.00 0.17 14.91 4.80 4.93 0.00 Beans, kidney, all types, mature seeds, canned 81.00 0.31 14.88 3.50 5.20 0.00 Beans, cranberry (roman), mature seeds, canned 83.00 0.28 15.12 6.30 5.54 0.00 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83.00 1.60 16.53 3.30 2.74 7.00 Beans, kidney, red, mature seeds, canned 85.00 0.34 15.60 6.40 5.25 0.00 Beans, pinto, mature seeds, canned 86.00 0.81 15.25 4.60 4.86 0.00 Beans, black turtle soup, mature seeds, canned 91.00 0.29 16.56 6.90 6.03 0.00 Beans, baked, canned, plain or vegetarian 93.00 0.45 20.51 5.00 4.79 0.00 Refried beans, canned (includes USDA commodity) 94.00 1.26 15.53 5.30 5.49 8.00 Tofu, extra firm, prepared with nigari 96.00 6.21 1.96 0.40 10.41 0.00 Beans, baked, canned, with pork and tomato sauce 98.00 1.03 19.39 4.80 5.16 7.00 Mung beans, mature seeds, cooked, boiled, with salt 105.00 0.38 19.14 7.60 7.02 0.00 Mungo beans, mature seeds, cooked, boiled, without salt 105.00 0.55 18.34 6.40 7.54 0.00 Mungo beans, mature seeds, cooked, boiled, with salt 105.00 0.55 18.34 6.40 7.54 0.00 Mung beans, mature seeds, cooked, boiled, without salt 105.00 0.38 19.14 7.60 7.02 0.00 Beans, baked, canned, with pork 106.00 1.55 19.98 5.50 5.19 7.00 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110.00 0.40 19.65 5.40 7.60 0.00 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110.00 0.40 19.65 5.40 7.60 0.00 Beans, baked, canned, with pork and sweet sauce 111.00 1.46 20.99 5.20 5.31 7.00 Chili with beans, canned 112.00 5.49 11.91 4.40 5.71 17.00 Beans, navy, mature seeds, canned 113.00 0.43 20.45 5.10 7.53 0.00 Beans, great northern, mature seeds, canned 114.00 0.39 21.03 4.90 7.37 0.00 Lima beans, large, mature seeds, cooked, boiled, without salt 115.00 0.38 20.89 7.00 7.80 0.00 Lima beans, large, mature seeds, cooked, boiled, with salt 115.00 0.38 20.89 7.00 7.80 0.00 Lentils, mature seeds, cooked, boiled, without salt 116.00 0.38 20.14 7.90 9.02 0.00 Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116.00 8.00 5.15 0.00 8.15 0.00 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116.00 0.53 20.77 6.50 7.73 0.00 Tofu, salted and fermented (fuyu) 116.00 8.00 5.15 0.00 8.15 0.00 Lentils, mature seeds, cooked, boiled, with salt 116.00 0.38 20.14 7.90 9.02 0.00 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116.00 0.53 20.77 6.50 7.73 0.00 Hyacinth beans, mature seeds, cooked, boiled, with salt 117.00 0.58 20.70 0.00 8.14 0.00 Beans, white, mature seeds, canned 117.00 0.29 21.94 4.80 7.26 0.00 Hyacinth beans, mature seeds, cooked, boiled, without salt 117.00 0.58 20.70 0.00 8.14 0.00 Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117.00 0.71 20.32 3.60 8.13 0.00 Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117.00 0.71 20.32 3.60 8.13 0.00 Mothbeans, mature seeds, cooked, boiled, with salt 117.00 0.55 20.96 0.00 7.81 0.00 Mothbeans, mature seeds, cooked, boiled, without salt 117.00 0.55 20.96 0.00 7.81 0.00 Peas, split, mature seeds, cooked, boiled, without salt 118.00 0.39 21.11 8.30 8.34 0.00 Yardlong beans, mature seeds, cooked, boiled, without salt 118.00 0.45 21.09 3.80 8.29 0.00 Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 118.00 0.45 21.09 3.80 8.29 0.00 Beans, great northern, mature seeds, cooked, boiled, with salt 118.00 0.45 21.09 7.00 8.33 0.00 Beans, great northern, mature seeds, cooked, boiled, without salt 118.00 0.45 21.09 7.00 8.33 0.00 Peas, split, mature seeds, cooked, boiled, with salt 118.00 0.39 21.11 8.30 8.34 0.00 Lupins, mature seeds, cooked, boiled, without salt 119.00 2.92 9.88 2.80 15.57 0.00 Lupins, mature seeds, cooked, boiled, with salt 119.00 2.92 9.88 2.80 15.57 0.00 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119.00 1.14 22.62 4.40 4.95 0.00 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121.00 0.38 23.25 6.70 6.76 0.00 Beans, baked, canned, with beef 121.00 3.45 16.91 0.00 6.38 22.00 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121.00 0.38 23.25 6.70 6.76 0.00 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123.00 0.17 21.85 9.30 9.49 0.00 Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123.00 0.17 21.85 9.30 9.49 0.00 Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124.00 0.09 22.41 9.30 9.13 0.00 Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124.00 0.09 22.41 9.30 9.13 0.00 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126.00 0.38 23.31 7.70 8.04 0.00 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126.00 0.38 23.31 7.70 8.04 0.00 Beans, kidney, red, mature seeds, cooked, boiled, without salt 127.00 0.50 22.81 7.40 8.67 0.00 Beans, kidney, red, mature seeds, cooked, boiled, with salt 127.00 0.50 22.81 7.40 8.67 0.00 Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127.00 0.50 22.81 6.40 8.67 0.00 Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127.00 0.50 22.81 6.40 8.67 0.00 Beans, adzuki, mature seed, cooked, boiled, with salt 128.00 0.10 24.77 7.30 7.52 0.00 Beans, adzuki, mature seeds, cooked, boiled, without salt 128.00 0.10 24.77 7.30 7.52 0.00 Beans, french, mature seeds, cooked, boiled, with salt 129.00 0.76 24.02 9.40 7.05 0.00 Beans, french, mature seeds, cooked, boiled, without salt 129.00 0.76 24.02 9.40 7.05 0.00 Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130.00 0.35 24.35 5.30 8.18 0.00 Beans, black turtle soup, mature seeds, cooked, boiled, with salt 130.00 0.35 24.35 5.30 8.18 0.00 Beans, black, mature seeds, cooked, boiled, with salt 132.00 0.54 23.71 8.70 8.86 0.00 Beans, black, mature seeds, cooked, boiled, without salt 132.00 0.54 23.71 8.70 8.86 0.00 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136.00 0.46 24.46 10.00 9.34 0.00 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136.00 0.46 24.46 10.00 9.34 0.00 Beans, pinto, mature seeds, cooked, boiled, with salt 137.00 0.52 25.65 8.60 8.21 0.00 Beans, pinto, mature seeds, cooked, boiled, without salt 137.00 0.52 25.65 8.60 8.21 0.00 Beans, white, mature seeds, cooked, boiled, without salt 139.00 0.35 25.10 6.30 9.73 0.00 Beans, white, mature seeds, cooked, boiled, with salt 139.00 0.35 25.10 6.30 9.73 0.00 Beans, small white, mature seeds, cooked, boiled, with salt 142.00 0.64 25.81 10.40 8.97 0.00 Beans, navy, mature seeds, cooked, boiled, with salt 142.00 0.57 26.31 6.40 8.70 0.00 Beans, navy, mature seeds, cooked, boiled, without salt 142.00 0.57 26.31 6.40 8.70 0.00 Beans, small white, mature seeds, cooked, boiled, without salt 142.00 0.64 25.81 10.40 8.97 0.00 Beans, baked, canned, with franks 142.00 6.57 15.39 6.90 6.75 6.00 Beans, yellow, mature seeds, cooked, boiled, with salt 144.00 1.08 25.27 10.40 9.16 0.00 Beans, yellow, mature seeds, cooked, boiled, without salt 144.00 1.08 25.27 10.40 9.16 0.00 Tofu, raw, firm, prepared with calcium sulfate 145.00 8.72 4.28 2.30 15.78 0.00 Tofu, hard, prepared with nigari 146.00 9.99 4.39 0.60 12.68 0.00 Beans, winged, mature seeds, cooked, boiled, without salt 147.00 5.84 14.94 0.00 10.62 0.00 Winged beans, mature seeds, cooked, boiled, with salt 147.00 5.84 14.94 0.00 10.62 0.00