Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Beef, variety meats and by-products, lungs, raw 92.00 2.50 0.00 0.00 16.20 242.00 Beef, variety meats and by-products, tripe, raw 98.00 3.95 0.00 0.00 14.56 95.00 Beef, variety meats and by-products, spleen, raw 105.00 3.00 0.00 0.00 18.30 263.00 Beef, chuck, tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 107.00 3.40 0.00 0.00 19.01 57.00 Beef, variety meats and by-products, kidneys, raw 107.00 3.08 2.18 0.00 16.59 285.00 Beef, chuck, tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 109.00 3.03 0.00 0.00 19.18 57.00 Beef, chuck, tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110.00 3.16 0.00 0.00 19.16 57.00 Beef, chuck, tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 113.00 3.50 0.00 0.00 19.00 55.00 Beef, chuck, tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 114.00 3.74 0.00 0.00 18.89 54.00 Beef, chuck, tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 114.00 3.66 0.00 0.00 18.90 58.00 Beef, variety meats and by-products, heart, raw 117.00 3.78 2.58 0.00 17.05 140.00 Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119.00 3.20 0.00 0.00 21.11 60.00 Beef, variety meats and by-products, lungs, cooked, braised 120.00 3.70 0.00 0.00 20.40 277.00 Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, raw 120.00 2.50 0.00 0.00 22.79 57.00 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, raw 123.00 3.60 0.00 0.00 21.26 60.00 Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124.00 3.80 0.00 0.00 21.11 60.00 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124.00 3.57 0.00 0.00 21.50 58.00 Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, raw 124.00 3.70 0.00 0.00 21.24 61.00 Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, select, raw 125.00 3.60 0.00 0.00 21.75 54.00 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 126.00 3.50 0.00 0.00 22.03 58.00 Beef, variety meats and by-products, brain, raw 126.00 9.28 0.00 0.00 9.80 1,672.00 Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, raw 127.00 3.30 0.00 0.00 22.79 57.00 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128.00 3.85 0.00 0.00 21.75 39.00 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129.00 5.02 0.00 0.00 19.63 59.00 Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129.00 5.41 0.00 0.00 18.84 57.00 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw 129.00 4.24 0.00 0.00 21.13 59.00 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129.00 5.05 0.00 0.00 19.48 59.00 Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw 130.00 4.40 0.00 0.00 21.24 61.00 Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130.00 4.40 0.00 0.00 21.11 60.00 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, raw 130.00 4.40 0.00 0.00 21.26 60.00 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 130.00 4.98 0.00 0.00 19.85 58.00 Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 131.00 5.55 0.00 0.00 18.82 57.00 Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, raw 132.00 4.30 0.00 0.00 21.75 54.00 Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, raw 132.00 3.90 0.00 0.00 22.79 57.00 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132.00 4.70 0.00 0.00 20.88 60.00 Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 132.00 4.54 0.00 0.00 21.33 39.00 Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, select, raw 133.00 4.50 0.00 0.00 21.53 59.00 Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, select, raw 136.00 4.70 0.00 0.00 21.87 59.00 Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw 136.00 5.00 0.00 0.00 21.24 61.00 Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw 136.00 6.57 0.00 0.00 19.23 59.00 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw 137.00 5.10 0.00 0.00 21.26 60.00 Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw 137.00 4.90 0.00 0.00 21.75 54.00 Beef, ground, 95% lean meat / 5% fat, raw 137.00 5.00 0.00 0.00 21.41 62.00 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138.00 4.89 0.00 0.00 22.03 58.00 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139.00 6.30 0.00 0.00 19.25 65.00 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141.00 5.84 0.00 0.00 20.67 60.00 Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, raw 142.00 5.50 0.00 0.00 21.53 59.00 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw 142.00 6.20 0.00 0.00 20.13 59.00 Beef, variety meats and by-products, liver, raw 143.00 3.85 5.82 0.00 20.00 354.00 Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, raw 144.00 5.60 0.00 0.00 21.87 59.00 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144.00 6.16 0.00 0.00 20.78 59.00 Beef, variety meats and by-products, kidneys, cooked, simmered 144.00 3.44 0.96 0.00 25.48 387.00 Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 145.00 6.16 0.00 0.00 21.00 48.00 Beef, variety meats and by-products, spleen, cooked, braised 145.00 4.20 0.00 0.00 25.10 347.00 Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146.00 6.16 0.00 0.00 21.11 60.00 Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 148.00 7.03 0.00 0.00 19.83 59.00 Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, raw 148.00 6.20 0.00 0.00 21.45 59.00 Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 149.00 6.26 0.00 0.00 21.75 54.00 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 149.00 7.40 0.00 0.00 19.25 65.00 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149.00 5.70 0.00 0.00 22.75 50.00 Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149.00 7.48 0.00 0.00 19.07 60.00 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150.00 6.82 0.00 0.00 20.78 59.00 Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw 150.00 7.37 0.00 0.00 19.50 61.00 Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, choice, raw 150.00 6.30 0.00 0.00 21.87 59.00 Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw 150.00 6.40 0.00 0.00 21.53 59.00 Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 151.00 7.03 0.00 0.00 20.43 61.00 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw 152.00 7.60 0.00 0.00 19.63 59.00 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, raw 152.00 7.30 0.00 0.00 20.13 59.00 Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153.00 6.23 0.00 0.00 22.79 57.00 Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, raw 153.00 7.10 0.00 0.00 20.78 62.00 Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 154.00 7.44 0.00 0.00 20.31 50.00 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 1/4" fat, all grades, raw 154.00 7.26 0.00 0.00 20.70 65.00 Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 154.00 7.39 0.00 0.00 20.52 61.00 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154.00 6.96 0.00 0.00 21.26 60.00 Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154.00 7.27 0.00 0.00 20.78 55.00 Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 155.00 3.50 0.00 0.00 28.99 69.00 Beef, brisket, whole, separable lean only, all grades, raw 155.00 7.37 0.00 0.00 20.72 62.00 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw 156.00 7.16 0.00 0.00 21.28 56.00 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 156.00 6.90 0.00 0.00 21.85 60.00 Beef, chuck, tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 157.00 5.02 0.00 0.00 26.13 59.00 Beef, chuck, tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159.00 5.24 0.00 0.00 26.08 60.00 Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 159.00 7.66 0.00 0.00 20.93 57.00 Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 159.00 7.30 0.00 0.00 21.87 59.00 Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 159.00 7.91 0.00 0.00 20.64 60.00 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw 159.00 8.50 0.00 0.00 19.25 65.00 Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, raw 160.00 7.90 0.00 0.00 20.78 62.00 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160.00 8.17 0.00 0.00 20.27 61.00 Beef, variety meats and by-products, brain, cooked, simmered 160.00 12.53 0.00 0.00 11.07 2,054.00 Beef, chuck, tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160.00 5.52 0.00 0.00 25.87 63.00 Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 160.00 4.00 0.00 0.00 28.99 69.00 Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw 160.00 8.34 0.00 0.00 19.83 59.00 Beef, chuck, tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 160.00 5.42 0.00 0.00 25.90 63.00 Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 161.00 4.17 0.00 0.00 28.80 69.00 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161.00 8.30 0.00 0.00 20.13 59.00 Beef, variety meats and by-products, liver, cooked, braised 161.00 4.89 3.41 0.00 24.38 389.00 Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161.00 8.97 0.00 0.00 18.81 62.00 Beef, chuck, tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 161.00 5.69 0.00 0.00 25.74 65.00 Beef, chuck, tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161.00 5.72 0.00 0.00 25.73 65.00 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, raw 161.00 8.30 0.00 0.00 20.13 59.00 Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 162.00 8.80 0.00 0.00 19.25 61.00