Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Pork, fresh, variety meats and by-products, lungs, raw 85.00 2.72 0.00 0.00 14.08 320.00 Pork, fresh, variety meats and by-products, lungs, cooked, braised 99.00 3.10 0.00 0.00 16.60 387.00 Pork, fresh, variety meats and by-products, kidneys, raw 100.00 3.25 0.00 0.00 16.46 319.00 Pork, fresh, variety meats and by-products, spleen, raw 100.00 2.59 0.00 0.00 17.86 363.00 HORMEL, Cure 81 Ham 106.00 3.59 0.21 0.00 18.43 51.00 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110.00 3.80 1.82 0.00 17.21 47.00 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118.00 4.16 1.79 0.00 17.83 42.00 Pork, fresh, variety meats and by-products, heart, raw 118.00 4.36 1.33 0.00 17.27 131.00 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119.00 3.07 4.63 0.00 18.20 46.00 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120.00 4.56 0.00 0.00 18.49 38.00 Pork, fresh, loin, tenderloin, separable lean only, raw 120.00 3.41 0.00 0.00 20.99 65.00 HORMEL Canadian Style Bacon 122.00 4.94 1.87 0.00 16.88 49.00 Pork, cured, ham, steak, boneless, extra lean, unheated 122.00 4.25 0.00 0.00 19.56 45.00 Pork, fresh, variety meats and by-products, brain, raw 127.00 9.21 0.00 0.00 10.28 2,195.00 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 128.00 4.22 0.00 0.00 21.06 63.00 USDA Commodity, pork, cured, ham, boneless, cooked, unheated 133.00 6.16 0.69 0.00 17.44 71.00 Pork, fresh, variety meats and by-products, liver, raw 134.00 3.65 2.47 0.00 21.39 301.00 Pork, fresh, leg (ham), whole, separable lean only, raw 136.00 5.41 0.00 0.00 20.48 68.00 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136.00 4.88 0.52 0.00 21.16 30.00 Pork, fresh, loin, tenderloin, separable lean and fat, raw 136.00 5.41 0.00 0.00 20.54 66.00 Pork, fresh, leg (ham), rump half, separable lean only, raw 137.00 5.19 0.00 0.00 21.24 61.00 Pork, fresh, variety meats and by-products, brain, cooked, braised 138.00 9.51 0.00 0.00 12.14 2,552.00 Pork, fresh, leg (ham), shank half, separable lean only, raw 139.00 5.63 0.00 0.00 20.62 60.00 Pork, fresh, shoulder, arm picnic, separable lean only, raw 140.00 6.16 0.00 0.00 19.75 65.00 Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw 140.00 5.04 0.00 0.00 22.04 63.00 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 141.00 5.28 0.00 0.00 21.80 55.00 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 141.00 5.31 0.00 0.00 21.80 55.00 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 142.00 5.76 0.00 0.00 21.06 63.00 Pork, fresh, loin, whole, separable lean only, raw 143.00 5.66 0.00 0.00 21.43 59.00 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 143.00 5.88 0.00 0.00 21.07 61.00 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144.00 5.88 0.00 0.00 21.23 60.00 Pork, cured, ham, extra lean and regular, canned, unheated 144.00 7.46 0.00 0.00 17.97 38.00 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145.00 6.31 0.00 0.00 20.57 64.00 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145.00 5.53 1.50 0.00 20.93 53.00 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145.00 7.18 0.76 0.00 19.02 49.00 Pork, cured, ham, whole, separable lean only, unheated 147.00 5.71 0.05 0.00 22.32 52.00 Pork, fresh, variety meats and by-products, heart, cooked, braised 148.00 5.05 0.40 0.00 23.60 221.00 Pork, fresh, shoulder, whole, separable lean only, raw 148.00 7.14 0.00 0.00 19.55 67.00 Pork, fresh, variety meats and by-products, spleen, cooked, braised 149.00 3.20 0.00 0.00 28.20 504.00 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 149.00 6.01 0.00 0.00 22.11 55.00 USDA Commodity, pork, cured, ham, boneless, cooked, heated 149.00 7.62 0.00 0.00 18.84 73.00 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151.00 4.70 0.00 0.00 25.40 480.00 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152.00 6.48 0.00 0.00 21.80 55.00 Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw 155.00 8.00 0.00 0.00 19.37 68.00 Pork, fresh, loin, country-style ribs, separable lean only, raw 157.00 8.25 0.00 0.00 19.27 64.00 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 157.00 8.25 0.00 0.00 19.27 64.00 Pork, fresh, variety meats and by-products, stomach, raw 157.00 9.55 0.00 0.00 16.50 193.00 Pork, cured, canadian-style bacon, unheated 157.00 6.97 1.68 0.00 20.64 50.00 Pork, cured, ham, whole, separable lean only, roasted 157.00 5.50 0.00 0.00 25.05 55.00 Pork, cured, ham, boneless, extra lean and regular, unheated 162.00 8.39 2.28 0.00 18.26 53.00 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 164.00 4.81 0.00 0.00 28.14 79.00 Pork, cured, ham, boneless, extra lean and regular, roasted 165.00 7.66 0.50 0.00 21.97 57.00 Pork, fresh, variety meats and by-products, liver, cooked, braised 165.00 4.40 3.76 0.00 26.02 355.00 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166.00 10.80 0.20 0.00 15.95 90.00 Pork, cured, ham, extra lean and regular, canned, roasted 167.00 8.43 0.49 0.00 20.94 41.00 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167.00 9.62 0.84 0.00 18.74 52.00 Pork, cured, shoulder, arm picnic, separable lean only, roasted 170.00 7.04 0.00 0.00 24.94 48.00 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 173.00 6.05 0.00 0.00 27.81 79.00 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 175.00 6.60 0.00 0.00 27.00 81.00 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178.00 9.02 0.00 0.00 22.62 59.00 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 185.00 10.84 0.00 0.00 20.42 58.00 Pork, cured, canadian-style bacon, grilled 185.00 8.44 1.35 0.00 24.24 58.00 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187.00 6.33 0.00 0.00 30.42 94.00 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 189.00 8.38 0.00 0.00 26.54 81.00 Pork, cured, ham, regular (approximately 13% fat), canned, unheated 190.00 12.99 0.02 0.00 16.97 39.00 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 191.00 11.61 0.00 0.00 20.24 59.00 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 193.00 6.67 0.00 0.00 31.13 92.00 Pork, fresh, variety meats and by-products, feet, cooked, simmered 194.00 12.40 0.00 0.00 19.20 100.00 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 194.00 7.21 0.00 0.00 30.24 78.00 Pork, cured, ham, center slice, country-style, separable lean only, raw 195.00 8.32 0.30 0.00 27.80 70.00 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 197.00 9.01 0.00 0.00 27.00 81.00 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 198.00 8.27 0.00 0.00 28.85 86.00 Pork, fresh, loin, whole, separable lean and fat, raw 198.00 12.58 0.00 0.00 19.74 63.00 Pork, fresh, variety meats and by-products, pancreas, raw 199.00 13.24 0.00 0.00 18.56 193.00 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199.00 9.01 0.00 0.00 27.55 79.00 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 200.00 12.90 0.00 0.00 19.53 64.00 Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw 200.00 12.69 0.00 0.00 20.12 67.00 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201.00 8.11 0.00 0.00 29.86 94.00 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 202.00 8.59 0.00 0.00 29.07 73.00 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 202.00 8.07 0.00 0.00 30.19 82.00 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 202.00 8.31 0.00 0.00 29.78 85.00 Pork, cured, feet, pickled 203.00 16.14 0.02 0.00 13.52 92.00 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 203.00 7.77 0.00 0.00 31.14 80.00 Pork, cured, ham, center slice, separable lean and fat, unheated 203.00 12.90 0.05 0.00 20.17 54.00 Pork, fresh, loin, whole, separable lean only, cooked, braised 204.00 9.12 0.00 0.00 28.57 79.00 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 205.00 13.63 0.00 0.00 19.19 67.00 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206.00 9.40 0.00 0.00 28.35 71.00 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206.00 8.14 0.00 0.00 30.94 96.00 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 207.00 9.43 0.00 0.00 28.50 86.00 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 208.00 8.60 0.00 0.00 30.52 91.00 Pork, fresh, loin, whole, separable lean only, cooked, roasted 209.00 9.63 0.00 0.00 28.62 81.00 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 209.00 13.60 0.00 0.00 20.17 60.00 Pork, fresh, loin, whole, separable lean only, cooked, broiled 210.00 9.80 0.00 0.00 28.57 79.00 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211.00 9.44 0.00 0.00 29.47 85.00 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211.00 14.01 0.00 0.00 19.90 60.00 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211.00 9.44 0.00 0.00 29.41 94.00 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211.00 10.14 0.00 0.00 27.95 71.00 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212.00 9.66 0.00 0.00 29.27 86.00 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 213.00 10.12 0.00 0.00 28.46 85.00 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214.00 10.13 0.00 0.00 28.81 83.00