Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 42.00 4.60 80.00 5.00 8.00 0.00 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43.00 0.95 7.49 1.70 2.03 0.00 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43.00 0.95 7.49 1.70 2.03 0.00 Cereals, farina, unenriched, cooked with water, without salt 50.00 0.10 10.60 1.40 1.40 0.00 Cereals, farina, unenriched, cooked with water, with salt 50.00 0.10 10.60 1.40 1.40 0.00 Cereals, farina, enriched, cooked with water, without salt, (wheat) 50.00 0.10 10.60 1.40 1.40 0.00 Cereals, farina, enriched, cooked with water, with salt 50.00 0.10 10.60 1.40 1.40 0.00 Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 51.00 0.07 11.24 0.40 1.53 0.00 Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt 51.00 0.10 10.80 0.40 1.50 0.00 Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 51.00 0.07 11.26 0.40 1.53 0.00 Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt 51.00 0.10 10.70 0.40 1.50 0.00 Cereals, CREAM OF RICE, cooked with water, with salt 52.00 0.10 11.50 0.10 0.90 0.00 Cereals, CREAM OF RICE, cooked with water, without salt 52.00 0.10 11.40 0.10 0.90 0.00 Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 53.00 0.20 11.00 0.70 1.50 0.00 Cereals, RALSTON, cooked with water, without salt 53.00 0.30 11.20 2.40 2.20 0.00 Cereals, CREAM OF WHEAT, regular, cooked with water, with salt 53.00 0.20 11.00 0.70 1.50 0.00 Cereals, RALSTON, cooked with water, with salt 53.00 0.30 11.20 2.40 2.20 0.00 Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54.00 0.20 11.20 0.50 1.50 0.00 Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 54.00 0.20 11.20 0.50 1.50 0.00 Cereals, WHEATENA, cooked with water 56.00 0.50 11.80 2.70 2.00 0.00 Cereals, WHEATENA, cooked with water, with salt 56.00 0.50 11.80 2.70 2.00 0.00 Cereals, oats, instant, fortified, plain, prepared with water 59.00 1.00 10.20 1.70 2.50 0.00 Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, corn grits, white, regular, quick, unenriched, cooked with water, without salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, without salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, without salt 60.00 0.20 13.00 0.20 1.40 0.00 Cereals, ROMAN MEAL, plain, cooked with water, without salt 61.00 0.40 13.70 3.40 2.70 0.00 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61.00 0.47 13.49 2.20 2.08 0.00 Cereals, ROMAN MEAL, plain, cooked with water, with salt 61.00 0.40 13.70 3.40 2.70 0.00 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61.00 0.47 13.47 2.20 2.07 0.00 Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 62.00 1.00 10.80 1.70 2.60 0.00 Cereals, whole wheat hot natural cereal, cooked with water, without salt 62.00 0.40 13.70 1.60 2.00 0.00 Cereals, whole wheat hot natural cereal, cooked with water, with salt 62.00 0.40 13.70 1.60 2.00 0.00 Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt 62.00 1.00 10.80 1.70 2.60 0.00 Cereals, CREAM OF WHEAT, instant, prepared with water, with salt 64.00 0.20 13.10 1.20 1.80 0.00 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 64.00 0.20 13.10 1.20 1.80 0.00 Cereals, QUAKER, corn grits, instant, with imitation ham bits, prepared with water 65.00 0.36 14.29 0.90 1.90 0.00 Cereals, QUAKER, corn grits, instant, plain, prepared with water 65.00 0.19 15.06 0.90 1.61 0.00 Cereals, QUAKER, corn grits, instant, with imitation bacon bits, prepared with water 67.00 0.32 14.78 1.00 1.88 0.00 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 70.00 1.10 14.01 0.80 1.60 0.00 Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71.00 0.80 14.20 2.90 3.00 0.00 Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71.00 0.80 14.20 3.40 3.00 0.00 Cereals, MAYPO, cooked with water, without salt 71.00 1.00 13.30 2.40 2.40 0.00 Cereals, MAYPO, cooked with water, with salt 71.00 1.00 13.30 2.40 2.40 0.00 Cereals, MALTEX, cooked with water, without salt 72.00 0.40 15.90 1.20 2.30 0.00 Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 72.00 0.20 15.10 0.30 1.90 0.00 Cereals, MALTEX, cooked with water, with salt 72.00 0.40 15.90 1.20 2.30 0.00 Cereals, oats, instant, fortified, with bran and raisins, prepared with water 81.00 1.00 15.60 2.80 2.50 0.00 Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water 84.00 0.95 17.55 1.70 2.14 0.00 Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 88.00 0.30 19.30 0.30 1.60 0.00 Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 93.00 1.79 16.67 2.30 3.59 0.00 Cereals, QUAKER, oatmeal, instant, maple and brown sugar, prepared with water 99.00 1.15 20.26 1.70 2.69 0.00 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 102.00 1.10 20.20 1.40 2.70 0.00 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 110.00 1.20 21.80 1.60 3.00 0.00 Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116.00 1.75 23.50 2.10 2.83 0.00 Cereals, QUAKER, oatmeal, instant, fruit and cream variety, prepared with water 118.00 2.20 23.06 1.90 2.51 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192.00 3.50 77.00 50.00 11.30 0.00 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 197.00 2.70 81.00 48.00 8.00 0.00 Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 200.00 5.16 59.51 41.30 17.56 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250.00 2.15 80.00 43.00 7.00 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S, ALL-BRAN Original 260.00 3.32 74.00 32.00 12.50 0.00 Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287.00 2.10 78.20 28.60 12.70 0.00 Cereals ready-to-eat, KASHI Good Friends by Kellogg 309.00 4.00 81.30 26.70 10.00 0.00 Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 309.00 2.30 74.00 12.00 9.00 0.00 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 311.00 2.00 75.00 9.00 7.00 0.00 Cereals ready-to-eat, KASHI GoLEAN by Kellogg 314.00 3.10 71.00 25.00 21.00 0.00 Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 317.00 1.80 78.10 13.10 7.90 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318.00 2.00 79.00 17.50 10.00 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 319.00 2.50 76.30 11.90 8.50 0.00 Cereals ready-to-eat, KRAFT, POST Bran Flakes 320.00 2.20 80.40 17.60 9.40 0.00 Cereals, ROMAN MEAL, plain, dry 322.00 2.20 72.00 17.90 14.40 0.00 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 324.00 2.50 75.00 8.00 8.00 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS 331.00 1.80 80.10 8.60 7.20 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat 332.00 1.60 81.80 11.40 9.10 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures 332.00 1.52 80.00 13.00 11.20 0.00 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 333.00 2.58 73.44 12.00 11.30 0.00 Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333.00 1.70 81.00 9.00 7.00 0.00 Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 334.00 1.40 79.90 13.40 12.50 0.00 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 335.00 3.78 86.34 17.50 5.44 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 335.00 2.00 80.00 9.70 7.90 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS 336.00 1.60 79.20 9.40 9.40 0.00 Cereals, QUAKER, hominy grits, yellow, quick, dry 337.00 1.66 77.76 5.60 8.26 0.00 Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 338.00 2.50 84.00 13.00 7.00 0.00 Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat 339.00 2.30 76.30 4.00 6.40 0.00 Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal 340.00 1.20 82.90 11.50 10.40 0.00 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand 340.00 1.08 82.46 10.90 10.98 0.00 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 340.00 1.60 80.40 10.00 9.80 0.00 Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 340.00 1.10 83.00 11.40 10.30 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY FROSTED MINI-WHEATS, bite size 340.00 1.60 81.40 10.00 8.70 0.00 Cereals, RALSTON, dry 341.00 2.10 72.10 13.40 14.10 0.00 Cereals, QUAKER, corn grits, instant, with imitation ham bits, dry 341.00 1.86 75.26 4.90 9.95 0.00 Cereals, whole wheat hot natural cereal, dry 342.00 2.00 75.20 9.50 11.20 0.00 Cereals, QUAKER, corn grits, instant, plain, dry 342.00 0.97 78.82 4.70 8.43 0.00 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 344.00 1.60 81.00 10.00 10.10 0.00 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 345.00 2.00 81.00 11.00 10.00 0.00 Cereals, QUAKER, farina, enriched cinnamon flavor, dry 346.00 0.79 74.54 3.70 12.11 0.00