Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Soup, beef broth, cubed, prepared with water 3.00 0.08 0.33 0.00 0.35 0.00 Soup, chicken broth cubes, dehydrated, prepared with water 5.00 0.12 0.62 0.00 0.39 0.00 Soup, consomme with gelatin, dehydrated, prepared with water 7.00 0.01 0.83 0.00 0.87 0.00 Soup, beef broth or bouillon canned, ready-to-serve 7.00 0.22 0.04 0.00 1.14 0.00 Soup, beef broth or bouillon, powder, prepared with water 8.00 0.29 0.77 0.00 0.52 0.00 Soup, chicken broth or bouillon, dehydrated, prepared with water 9.00 0.45 0.59 0.00 0.55 0.00 Sauce, ready-to-serve, pepper or hot 11.00 0.37 1.75 1.20 0.51 0.00 Soup, onion, dehydrated, prepared with water 11.00 0.23 2.06 0.40 0.45 0.00 Soup, escarole, canned, ready-to-serve 11.00 0.73 0.72 0.00 0.62 1.00 Sauce, ready-to-serve, pepper, TABASCO 12.00 0.76 0.80 0.60 1.29 0.00 Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial 12.00 0.00 0.73 0.00 2.22 0.00 Gravy, au jus, canned 16.00 0.20 2.50 0.00 1.20 0.00 Soup, beef noodle, dehydrated, prepared with water 16.00 0.32 2.40 0.30 0.88 1.00 Soup, chicken broth, canned, prepared with equal volume water, commercial 16.00 0.57 0.38 0.00 2.02 0.00 Soup, stock, fish, home-prepared 17.00 0.81 0.00 0.00 2.26 1.00 Soup, beef broth, canned, condensed, single brand 18.00 1.00 0.00 0.00 2.60 1.00 Soup, gazpacho, canned, ready-to-serve 19.00 0.10 1.80 0.20 2.90 0.00 Soup, chicken vegetable, dehydrated, prepared with water 20.00 0.32 3.11 0.00 1.07 1.00 Soup, vegetable beef, dehydrated, prepared with water 21.00 0.44 3.17 0.20 1.16 0.00 Soup, tomato vegetable, dehydrated, prepared with water 22.00 0.34 4.04 0.20 0.79 0.00 Soup, chicken gumbo, canned, prepared with equal volume water, commercial 23.00 0.59 3.43 0.80 1.08 2.00 Soup, cream of asparagus, dehydrated, prepared with water 23.00 0.69 3.57 0.00 0.88 0.00 Soup, chicken noodle, dehydrated, prepared with water 23.00 0.55 3.67 0.10 0.84 4.00 Soup, beef broth bouillon and consomme, canned, condensed, commercial 24.00 0.00 1.44 0.00 4.37 0.00 Soup, onion, canned, prepared with equal volume water, commercial 24.00 0.72 3.39 0.40 1.56 0.00 Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot 24.00 0.27 4.43 0.70 0.92 0.00 Soup, chicken rice, dehydrated, prepared with water 24.00 0.57 3.66 0.30 0.97 1.00 Soup, oyster stew, canned, prepared with equal volume water, commercial 24.00 1.59 1.69 0.00 0.87 6.00 Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Medium 25.00 0.34 4.39 0.90 1.19 0.00 Soup, chicken with rice, canned, prepared with equal volume water, commercial 25.00 0.79 2.97 0.30 1.47 3.00 Soup, cream of celery, dehydrated, prepared with water 25.00 0.64 3.84 0.00 1.03 0.00 Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild 25.00 0.25 4.30 0.40 1.30 0.00 Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium 26.00 0.26 4.65 0.80 1.16 0.00 Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild 26.00 0.29 4.88 0.80 0.88 0.00 Soup, cauliflower, dehydrated, prepared with water 27.00 0.67 4.19 0.00 1.13 0.00 Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild 27.00 0.29 4.82 0.30 1.19 0.00 Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild 27.00 0.30 5.40 0.60 0.79 0.00 Soup, turkey noodle, canned, prepared with equal volume water, commercial 28.00 0.82 3.54 0.30 1.60 2.00 Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Hot 28.00 0.35 4.63 0.50 1.53 0.00 Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium 28.00 0.34 4.97 0.50 1.22 0.00 Soup, leek, dehydrated, prepared with water 28.00 0.81 4.50 1.20 0.83 1.00 Sauce, ready-to-serve, salsa 28.00 0.24 6.24 1.60 1.27 0.00 Soup, oxtail, dehydrated, prepared with water 28.00 1.01 3.54 0.20 1.11 1.00 Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Medium 30.00 0.36 5.82 0.60 0.79 0.00 Soup, beef mushroom, canned, prepared with equal volume water, commercial 30.00 1.23 2.60 0.10 2.37 3.00 Soup, cream of potato, canned, prepared with equal volume water, commercial 30.00 0.97 4.70 0.20 0.72 2.00 Soup, mushroom barley, canned, prepared with equal volume water, commercial 30.00 0.93 4.80 0.30 0.77 0.00 Soup, turkey vegetable, canned, prepared with equal volume water, commercial 30.00 1.26 3.58 0.20 1.28 1.00 Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial 30.00 0.80 4.97 0.20 0.87 0.00 Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild 30.00 0.36 5.82 0.60 0.79 0.00 Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot 30.00 0.30 5.44 0.20 1.29 0.00 Soup, chicken broth, canned, condensed, commercial 31.00 1.04 0.75 0.00 4.42 1.00 Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand 31.00 1.10 3.10 0.00 2.10 7.00 Soup, chicken vegetable, canned, prepared with equal volume water, commercial 31.00 1.18 3.56 0.40 1.50 4.00 Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned 31.00 0.16 6.54 0.50 0.79 0.00 Soup, crab, canned, ready-to-serve 31.00 0.62 4.22 0.30 2.25 4.00 Soup, chicken noodle, canned, prepared with equal volume water, commercial 31.00 1.02 3.88 0.30 1.68 3.00 Soup, minestrone, dehydrated, prepared with water 31.00 0.68 4.69 0.00 1.75 1.00 Soup, clam chowder, manhattan, canned, prepared with equal volume water 32.00 0.91 5.01 0.60 0.90 1.00 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve 32.00 0.69 3.98 0.50 2.42 8.00 Sauce, LA VICTORIA, Green Salsa Jalapena 32.00 1.09 4.70 0.90 0.92 0.00 Soup, vegetable beef, prepared with equal volume water, commercial 32.00 0.78 4.17 0.20 2.29 2.00 Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce 33.00 1.45 4.62 0.70 0.32 0.00 Soup, scotch broth, canned, prepared with equal volume water, commercial 33.00 1.09 3.93 0.50 2.06 2.00 Soup, minestrone, canned, prepared with equal volume water, commercial 34.00 1.04 4.66 0.40 1.77 1.00 Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial 34.00 0.79 5.44 0.20 1.23 1.00 Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve 34.00 0.54 5.56 0.60 1.76 2.00 Soup, beef noodle, canned, prepared with equal volume water, commercial 34.00 1.26 3.68 0.30 1.98 2.00 Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve 34.00 0.23 6.66 0.00 1.22 0.00 Soup, tomato, canned, prepared with equal volume water, commercial 35.00 0.79 6.80 0.20 0.84 0.00 Soup, cream of asparagus, canned, prepared with equal volume water, commercial 35.00 1.68 4.38 0.20 0.94 2.00 Sauce, fish, ready-to-serve 35.00 0.01 3.64 0.00 5.06 0.00 Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial 35.00 1.65 3.81 0.30 1.29 3.00 Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve 36.00 1.15 5.46 1.00 0.97 2.00 USDA Commodity, salsa 36.00 0.20 7.00 1.40 1.50 0.00 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve 37.00 0.62 5.23 0.30 2.62 7.00 Soup, cream of shrimp, canned, prepared with equal volume water, commercial 37.00 2.13 3.36 0.10 1.14 7.00 Soup, cream of celery, canned, prepared with equal volume water, commercial 37.00 2.29 3.62 0.30 0.68 6.00 Soup, mushroom, dehydrated, prepared with water 38.00 1.92 4.40 0.30 0.88 0.00 Soup, PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES 39.00 0.90 5.00 0.00 2.50 6.00 Soup, clam chowder, new england, canned, prepared with equal volume water, commercial 39.00 1.18 5.09 0.60 1.97 2.00 Soup, tomato, dehydrated, prepared with water 39.00 0.90 7.32 0.20 0.93 0.00 Sauce, LA VICTORIA, Red Salsa Jalapena 40.00 0.59 7.24 1.30 1.45 0.00 Soup, stockpot, canned, prepared with equal volume water, commercial 40.00 1.58 4.65 0.00 1.97 2.00 Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve 40.00 1.11 5.98 1.30 1.49 0.00 Sauce, LA VICTORIA, Salsa Brava, Hot 40.00 1.11 6.16 0.30 1.36 0.00 Soup, chicken with dumplings, canned, prepared with equal volume water, commercial 40.00 2.29 2.51 0.20 2.33 14.00 Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 40.00 0.50 6.30 0.00 2.70 4.00 Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve 40.00 0.40 7.77 1.60 1.42 0.00 Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve 40.00 1.44 3.37 0.00 3.27 4.00 Soup, bean with bacon, dehydrated, prepared with water 40.00 0.81 6.18 3.40 2.07 1.00 Gravy, HEINZ, HEINZ Home Style Savory Brown Gravy, canned 41.00 1.30 5.69 0.00 1.50 4.00 Soup, cream of chicken, dehydrated, prepared with water 41.00 2.04 5.11 0.10 0.68 1.00 Soup, cream of vegetable, dehydrated, prepared with water 41.00 2.19 4.73 0.20 0.73 0.00 Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve 41.00 0.53 7.33 1.20 1.81 2.00 Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild 42.00 0.42 8.21 0.50 1.34 0.00 Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium 42.00 0.42 8.21 0.60 1.34 0.00 Gravy, PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR 43.00 0.70 6.20 0.00 3.00 5.00 Soup, pepperpot, canned, prepared with equal volume water, commercial 43.00 1.92 3.89 0.20 2.64 4.00 Soup, vegetable beef, microwavable, ready-to-serve, single brand 44.00 0.70 3.30 1.50 6.20 3.00