Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Margarine spread, fat-free, tub 44.00 3.04 4.34 0.00 0.10 0.00 Margarine spread, fat-free, bottle 46.00 2.75 5.58 0.00 0.00 1.00 Salad dressing, KRAFT FREE Fat Free Italian Dressing 62.00 0.90 11.00 0.70 1.40 3.00 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 70.00 2.70 12.40 2.00 0.20 10.00 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 84.00 2.70 15.50 1.90 0.20 9.00 Salad dressing, mayonnaise, imitation, milk cream 97.00 5.10 11.10 0.00 2.10 43.00 Salad dressing, italian, commercial, diet, 2 calories per teaspoon, with salt 105.00 9.80 4.90 0.10 0.10 6.00 Salad dressing, italian, commercial, diet, 2 calories per teaspoon, without salt 105.00 9.80 4.90 0.10 0.10 6.00 Salad dressing, french, diet, low fat, 5 calories per teaspoon, with salt 134.00 5.80 21.70 0.00 0.20 0.00 Salad dressing, french, diet, low fat, 5 calories per teaspoon, without salt 134.00 5.80 21.70 0.30 0.20 0.00 Salad dressing, KRAFT FREE Fat Free Ranch Dressing 138.00 1.00 30.60 0.60 0.70 1.00 Salad dressing, russian, low calorie, with salt 141.00 4.00 27.60 0.30 0.50 6.00 Salad dressing, home recipe, cooked 157.00 9.50 14.90 0.00 4.20 57.00 Salad dressing, thousand island, diet, low calorie, 10 calories per teaspoon, with salt 159.00 10.70 16.20 1.20 0.80 15.00 Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing 170.00 14.40 8.00 1.30 1.10 1.00 Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing 231.00 18.60 14.40 0.10 0.60 26.00 Salad dressing, mayonnaise, imitation, soybean 232.00 19.20 16.00 0.00 0.30 24.00 Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing 256.00 22.80 10.50 0.50 1.20 28.00 Salad dressing, KRAFT Mayo Light Mayonnaise 334.00 32.90 8.50 0.10 0.60 35.00 Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) 345.00 38.80 0.40 0.00 0.50 0.00 Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) 345.00 38.80 0.40 0.00 0.50 0.00 Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) 345.00 38.80 0.40 0.00 0.50 0.00 Margarine-like spread, (approximately 40% fat), unspecified oils 345.00 38.80 0.40 0.00 0.50 0.00 Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed 345.00 38.80 0.40 0.00 0.50 0.00 Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) 345.00 38.80 0.40 0.00 0.50 0.00 Salad dressing, KRAFT Zesty Italian Dressing 351.00 35.90 5.70 0.50 0.30 0.00 Salad dressing, thousand island, commercial, regular, with salt 377.00 35.70 15.20 0.00 0.90 26.00 Sandwich spread, with chopped pickle, regular, unspecified oils 389.00 34.00 22.40 0.40 0.90 76.00 Salad dressing, mayonnaise type, regular, with salt 390.00 33.40 23.90 0.00 0.90 26.00 Margarine Spread, approximately 48% fat, tub 424.00 47.53 0.86 0.00 0.20 1.00 Salad dressing, french, commercial, regular, with salt 430.00 41.00 17.50 0.00 0.60 0.00 Salad dressing, french, commercial, regular, without salt 430.00 41.00 17.50 0.00 0.60 0.00 Salad dressing, sesame seed 443.00 45.20 8.60 1.00 3.10 0.00 Salad dressing, home recipe, vinegar and oil 449.00 50.10 2.50 0.00 0.00 0.00 Salad dressing, italian, commercial, regular, without salt 467.00 48.30 10.20 0.00 0.70 67.00 Salad dressing, italian, commercial, regular, with salt 467.00 48.30 10.20 0.00 0.70 0.00 Salad dressing, mayonnaise, imitation, soybean without cholesterol 482.00 47.70 15.80 0.00 0.10 0.00 Salad dressing, russian, with salt 494.00 50.80 10.40 0.00 1.60 18.00 Salad dressing, blue + roquefort cheese, commercial, regular, without salt 504.00 52.30 7.40 0.00 4.80 17.00 Salad dressing, blue or roquefort cheese, commercial, regular, with salt 504.00 52.30 7.40 0.00 4.80 17.00 Salad dressing, KRAFT Ranch Dressing 510.00 53.70 4.60 0.30 1.40 28.00 Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and palm (hydrogenated and regular) 540.00 60.80 0.00 0.00 0.60 0.00 Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) 540.00 60.80 0.00 0.00 0.60 0.00 Margarine-like spread, approximately 60% fat, tub, unspecified oils 540.00 60.80 0.00 0.00 0.60 0.00 Margarine-like spread, approximately 60% fat, stick, soybean (hydrogenated) and palm (hydrogenated) 540.00 60.80 0.00 0.00 0.60 0.00 Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) 619.00 69.40 1.13 0.00 0.21 0.00 Salad dressing, french, cottonseed, oil, home recipe 631.00 70.20 3.40 0.00 0.10 0.00 Salad dressing, french, home recipe 631.00 70.20 3.40 0.00 0.10 0.00 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 705.00 78.77 1.94 0.00 0.18 0.00 Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt 714.00 80.30 0.50 0.00 0.50 0.00 Margarine, regular, unspecified oils, without added salt 714.00 80.30 0.50 0.00 0.50 0.00 Margarine, soft, unspecified oils, without added salt 716.00 80.30 0.90 0.00 0.80 0.00 Margarine, soft, safflower and cottonseed (hydrogenated) and peanut (hydrogenated) 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenated) and safflower 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenated) and cottonseed (hydrogenated), without salt 716.00 80.30 0.90 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenate and regular), without salt 716.00 80.30 0.90 0.00 0.80 0.00 Margarine, soft, unspecified oils, with salt added 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, safflower (hydrogenated and regular) 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, sunflower and cottonseed (hydrogenated) and peanut (hydrogenated) 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenated) and cottonseed (hydrogenated), with salt 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenated and regular), with salt 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenated), cottonseed (hydrogenated), and soybean 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenated) and palm (hydrogenated and regular) 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, soybean (hydrogenated) and cottonseed 716.00 80.40 0.50 0.00 0.80 0.00 Margarine, soft, corn (hydrogenated and regular) 716.00 80.40 0.50 0.00 0.80 0.00 Salad dressing, mayonnaise, soybean oil, with salt 717.00 79.40 2.70 0.00 1.10 59.00 Salad dressing, mayonnaise, soybean and safflower oil, with salt 717.00 79.40 2.70 0.00 1.10 59.00 Salad dressing, mayonnaise, soybean oil, without salt 717.00 79.40 2.70 0.00 1.10 59.00 Margarine-butter blend, 60% corn oil margarine and 40% butter 718.00 80.70 0.65 0.00 0.88 88.00 Margarine, regular, hard, soybean (hydrogenated and regular) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, safflower and soybean (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean (hydrogenated) and cottonseed 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, coconut (hydrogenated and regular) and safflower and palm (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, corn (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, corn (hydrogenated and regular) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean (hydrogenated) 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, unspecified oils, with salt added 719.00 80.50 0.90 0.00 0.90 0.00 Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 721.00 80.60 0.00 0.00 1.90 0.00 Margarine, regular, hard, lard (hydrogenated) 733.00 80.50 0.90 0.00 0.90 51.00 Vegetable oil, soybean lecithin 763.00 100.00 0.00 0.00 0.00 0.00 Vegetable oil, coconut 862.00 100.00 0.00 0.00 0.00 0.00 Vegetable oil, palm kernel 862.00 100.00 0.00 0.00 0.00 0.00 Oil, vegetable, nutmeg butter 884.00 100.00 0.00 0.00 0.00 0.00 Shortening frying (heavy duty), palm (hydrogenated) 884.00 100.00 0.00 0.00 0.00 0.00 Oil, vegetable, sunflower, linoleic, (60% and over) 884.00 100.00 0.00 0.00 0.00 0.00 Oil, vegetable, sunflower, linoleic, (hydrogenated) 884.00 100.00 0.00 0.00 0.00 0.00 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 884.00 100.00 0.00 0.00 0.00 0.00 Oil, wheat germ 884.00 100.00 0.00 0.00 0.00 0.00 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 884.00 100.00 0.00 0.00 0.00 0.00