Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Salt, table 0.00 0.00 0.00 0.00 0.00 0.00 Vinegar, cider 14.00 0.00 5.90 0.00 0.00 0.00 Capers, canned 23.00 0.86 4.89 3.20 2.36 0.00 Basil, fresh 27.00 0.61 4.34 3.90 2.54 0.00 Spices, dill weed, fresh 43.00 1.12 7.02 2.10 3.46 0.00 Spearmint, fresh 44.00 0.73 8.41 6.80 3.29 0.00 Horseradish, prepared 48.00 0.69 11.29 3.30 1.18 0.00 Vanilla extract, imitation, no alcohol 56.00 0.00 14.40 0.00 0.03 0.00 Mustard, prepared, yellow 66.00 3.11 7.78 3.20 3.95 0.00 Peppermint, fresh 70.00 0.94 14.89 8.00 3.75 0.00 Spices, thyme, fresh 101.00 1.68 24.45 14.00 5.56 0.00 Rosemary, fresh 131.00 5.86 20.70 14.10 3.31 0.00 Vanilla extract, imitation, alcohol 237.00 0.00 2.41 0.00 0.05 0.00 Spices, chervil, dried 237.00 3.90 49.10 11.30 23.20 0.00 Spices, basil, dried 251.00 3.98 60.96 40.50 14.37 0.00 Spices, dill weed, dried 253.00 4.36 55.82 13.60 19.96 0.00 Spices, pepper, black 255.00 3.26 64.81 26.50 10.95 0.00 Spices, cinnamon, ground 261.00 3.19 79.85 54.30 3.89 0.00 Spices, allspice, ground 263.00 8.69 72.12 21.60 6.09 0.00 Spices, marjoram, dried 271.00 7.04 60.56 40.30 12.66 0.00 Spices, savory, ground 272.00 5.91 68.73 45.70 6.73 0.00 Spices, thyme, dried 276.00 7.43 63.94 37.00 9.11 0.00 Spices, parsley, dried 276.00 4.43 51.66 30.40 22.42 0.00 Spices, coriander leaf, dried 279.00 4.78 52.10 10.40 21.93 0.00 Spearmint, dried 285.00 6.03 52.04 29.80 19.93 0.00 Vanilla extract 288.00 0.06 12.65 0.00 0.06 0.00 Spices, paprika 289.00 12.95 55.74 20.90 14.76 0.00 Spices, tarragon, dried 295.00 7.24 50.22 7.40 22.77 0.00 Spices, pepper, white 296.00 2.12 68.61 26.20 10.40 0.00 Spices, coriander seed 298.00 17.77 54.99 41.90 12.37 0.00 Spices, dill seed 305.00 14.54 55.17 21.10 15.98 0.00 Spices, oregano, ground 306.00 10.25 64.43 42.80 11.00 0.00 Spices, poultry seasoning 307.00 7.53 65.59 11.30 9.59 0.00 Spices, saffron 310.00 5.85 65.37 3.90 11.43 0.00 Spices, cardamom 311.00 6.70 68.47 28.00 10.76 0.00 Spices, bay leaf 313.00 8.36 74.97 26.30 7.61 0.00 Spices, chili powder 314.00 16.76 54.66 34.20 12.26 0.00 Spices, sage, ground 315.00 12.75 60.73 40.30 10.63 0.00 Spices, pepper, red or cayenne 318.00 17.27 56.63 27.20 12.01 0.00 Spices, cloves, ground 323.00 20.07 61.21 34.20 5.98 0.00 Spices, fenugreek seed 323.00 6.41 58.35 24.60 23.00 0.00 Spices, curry powder 325.00 13.81 58.15 33.20 12.66 0.00 Spices, rosemary, dried 331.00 15.22 64.06 42.60 4.88 0.00 Spices, garlic powder 332.00 0.76 72.71 9.90 16.80 0.00 Spices, caraway seed 333.00 14.59 49.90 38.00 19.77 0.00 Spices, anise seed 337.00 15.90 50.02 14.60 17.60 0.00 Spices, pumpkin pie spice 342.00 12.60 69.28 14.80 5.76 0.00 Spices, fennel seed 345.00 14.87 52.29 39.80 15.80 0.00 Spices, ginger, ground 347.00 5.95 70.79 12.50 9.12 0.00 Spices, onion powder 347.00 1.05 80.67 5.70 10.12 0.00 Spices, turmeric, ground 354.00 9.88 64.93 21.10 7.83 0.00 Spices, cumin seed 375.00 22.27 44.24 10.50 17.81 0.00 Spices, celery seed 392.00 25.27 41.35 11.80 18.07 0.00 Spices, mustard seed, yellow 469.00 28.76 34.94 14.70 24.94 0.00 Spices, mace, ground 475.00 32.38 50.50 20.20 6.71 0.00 Spices, nutmeg, ground 525.00 36.31 49.29 20.80 5.84 0.00 Spices, poppy seed 533.00 44.70 23.69 10.00 18.04 0.00