Top Foods by Nutrient

Highest or lowest foods by nutrient

You can click on the column headers to sort the list in ascending, or descending order.
The numbers below are based on 100 grams of each item

Name Calories Fats Carbs Fiber Protien Cholest. Whey, acid, fluid 24.00 0.09 5.12 0.00 0.76 1.00 Whey, sweet, fluid 27.00 0.36 5.14 0.00 0.85 2.00 Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35.00 0.18 4.85 0.00 3.41 2.00 Milk, nonfat, fluid, with added vitamin A (fat free or skim) 35.00 0.18 4.85 0.00 3.41 2.00 Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37.00 0.25 5.02 0.00 3.57 2.00 Milk, buttermilk, fluid, cultured, lowfat 40.00 0.88 4.79 0.00 3.31 4.00 Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 41.00 0.25 5.56 0.00 3.96 2.00 Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42.00 1.06 4.78 0.00 3.29 4.00 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43.00 0.97 4.97 0.00 3.48 4.00 Egg, white, raw, frozen 47.00 0.00 1.05 0.00 9.80 0.00 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48.00 1.17 5.52 0.00 3.93 4.00 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50.00 1.92 4.80 0.00 3.33 8.00 Egg, white, raw, fresh 50.00 0.00 1.03 0.00 10.52 0.00 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 51.00 1.92 4.97 0.00 3.48 8.00 KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) 55.00 0.20 9.90 0.00 3.40 5.00 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56.00 1.98 5.49 0.00 3.95 8.00 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56.00 0.18 7.68 0.00 5.73 2.00 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 56.00 1.98 5.49 0.00 3.95 8.00 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 61.00 3.25 4.66 0.00 3.47 13.00 Milk substitutes, fluid, with lauric acid oil 61.00 3.41 6.16 0.00 1.75 0.00 Milk, low sodium, fluid 61.00 3.46 4.46 0.00 3.10 14.00 Milk, fluid, 3.25% milkfat 61.00 3.34 4.66 0.00 3.29 14.00 Milk substitutes, fluid with hydrogenated vegetable oils 61.00 3.41 6.16 0.00 1.75 0.00 Milk, filled, fluid, with lauric acid oil 63.00 3.40 4.74 0.00 3.33 2.00 Yogurt, plain, low fat, 12 grams protein per 8 ounce 63.00 1.55 7.04 0.00 5.25 6.00 Milk, chocolate, fluid, commercial, lowfat 63.00 1.00 10.44 0.50 3.24 3.00 Milk, filled, fluid, with blend of hydrogenated vegetable oils 63.00 3.46 4.74 0.00 3.33 2.00 Milk, producer, fluid, 3.7% milkfat 64.00 3.66 4.65 0.00 3.28 14.00 Milk, goat, fluid 69.00 4.14 4.45 0.00 3.56 11.00 Milk, human, mature, fluid 70.00 4.38 6.89 0.00 1.03 14.00 Milk, chocolate, fluid, commercial, reduced fat 72.00 2.00 10.40 0.50 3.21 7.00 Cheese, cottage, lowfat, 1% milkfat 72.00 1.02 2.72 0.00 12.39 4.00 Milk, chocolate beverage, hot cocoa, homemade 77.00 2.33 11.79 0.80 3.91 8.00 Milk, canned, evaporated, nonfat 78.00 0.20 11.35 0.00 7.55 4.00 Milk, chocolate, fluid, commercial, 83.00 3.39 10.34 0.80 3.17 12.00 Egg substitute, liquid 84.00 3.31 0.64 0.00 12.00 1.00 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85.00 1.25 13.80 0.00 4.93 5.00 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 85.00 0.42 1.85 0.00 17.27 7.00 Cheese, cottage, lowfat, 2% milkfat 90.00 1.93 3.63 0.00 13.74 8.00 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91.00 1.30 15.10 0.00 4.70 9.00 Cheese, cream, fat free 96.00 1.36 5.80 0.00 14.41 8.00 KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 96.00 0.80 18.20 0.20 3.80 9.00 Milk, indian buffalo, fluid 97.00 6.89 5.18 0.00 3.75 19.00 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 99.00 1.15 18.64 0.00 3.98 5.00 KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 102.00 0.90 19.90 0.30 3.80 9.00 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102.00 1.08 19.05 0.00 4.37 4.00 Cheese, cottage, creamed, large or small curd 103.00 4.51 2.68 0.00 12.49 15.00 Yogurt, fruit, low fat, 11 grams protein per 8 ounce 105.00 1.41 18.60 0.00 4.86 6.00 KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 108.00 0.80 21.90 0.20 3.20 9.00 Milk, sheep, fluid 108.00 7.00 5.36 0.00 5.98 27.00 Milk shakes, thick vanilla 112.00 3.03 17.75 0.00 3.86 12.00 Milk shakes, thick chocolate 119.00 2.70 21.15 0.30 3.05 11.00 Cheese, cottage, creamed, with fruit 124.00 3.40 13.30 0.00 9.90 11.00 Cream, fluid, half and half 130.00 11.50 4.30 0.00 2.96 37.00 Milk, canned, evaporated, without added vitamin A 134.00 7.56 10.04 0.00 6.81 29.00 Milk, canned, evaporated, with added vitamin A 134.00 7.56 10.04 0.00 6.81 29.00 Eggnog 135.00 7.48 13.54 0.00 3.81 59.00 Cream, sour, reduced fat, cultured 135.00 12.00 4.26 0.00 2.94 39.00 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136.00 9.97 11.38 0.00 1.00 0.00 Cream substitute, liquid, with lauric acid oil and sodium caseinate 136.00 9.97 11.38 0.00 1.00 0.00 Cheese, ricotta, part skim milk 138.00 7.91 5.14 0.00 11.39 31.00 Egg, whole, raw, frozen 148.00 10.20 1.05 0.00 11.95 432.00 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148.00 1.00 11.70 0.20 22.70 16.00 Egg, whole, raw, fresh 149.00 10.02 1.22 0.00 12.49 425.00 Egg, whole, cooked, poached 149.00 9.98 1.22 0.00 12.44 423.00 Egg, whole, cooked, omelet 152.00 11.44 1.04 0.00 10.33 350.00 KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152.00 12.00 6.50 0.10 4.50 50.00 Egg, whole, cooked, hard-boiled 155.00 10.61 1.12 0.00 12.58 424.00 Egg, quail, whole, fresh, raw 158.00 11.09 0.41 0.00 13.05 844.00 Egg substitute, frozen 160.00 11.11 3.20 0.00 11.29 2.00 Egg, whole, cooked, scrambled 166.00 12.21 2.20 0.00 11.09 352.00 Egg, turkey, whole, fresh, raw 171.00 11.88 1.15 0.00 13.68 933.00 Cheese, low fat, cheddar or colby 173.00 7.00 1.91 0.00 24.35 21.00 Cheese, ricotta, whole milk 174.00 12.98 3.04 0.00 11.26 51.00 Sour dressing, non-butterfat, cultured, filled cream-type 178.00 16.57 4.68 0.00 3.25 5.00 Egg, goose, whole, fresh, raw 185.00 13.27 1.35 0.00 13.87 852.00 Egg, duck, whole, fresh, raw 185.00 13.77 1.45 0.00 12.81 884.00 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 189.00 12.41 16.53 0.00 3.60 10.00 Cream, fluid, light (coffee cream or table cream) 195.00 19.31 3.66 0.00 2.70 66.00 Cheese sauce, prepared from recipe 197.00 14.92 5.48 0.10 10.33 38.00 Egg, whole, cooked, fried 199.00 15.00 1.36 0.00 13.54 459.00 Sour cream, imitation, cultured 208.00 19.52 6.63 0.00 2.40 0.00 Cream, sour, cultured 214.00 20.96 4.27 0.00 3.16 44.00 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215.00 9.50 16.20 0.20 16.30 35.00 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222.00 10.60 11.80 0.00 19.60 42.00 Cheese fondue 229.00 13.47 3.77 0.00 14.23 45.00 Cheese substitute, mozzarella 248.00 12.22 23.67 0.00 11.47 0.00 Cheese, mozzarella, part skim milk 254.00 15.92 2.77 0.00 24.26 58.00 Cream, whipped, cream topping, pressurized 257.00 22.22 12.49 0.00 3.20 76.00 Cheese, neufchatel 260.00 23.43 2.94 0.00 9.96 76.00 Cheese, feta 264.00 21.28 4.09 0.00 14.21 89.00 Dessert topping, pressurized 264.00 22.30 16.07 0.00 0.98 0.00 Cheese, goat, soft type 268.00 21.08 0.89 0.00 18.52 46.00 Egg, yolk, raw, frozen, salted 274.00 23.00 1.60 0.00 14.00 955.00 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276.00 21.00 9.20 0.30 12.00 75.00 Cheese, mozzarella, part skim milk, low moisture 280.00 17.12 3.14 0.00 27.47 54.00 Cheese, mozzarella, whole milk 281.00 21.60 2.22 0.00 19.42 78.00 Cheese spread, pasteurized process, american, without di sodium phosphate 290.00 21.23 8.73 0.00 16.41 55.00 Cheese spread, pasteurized process, american, with di sodium phosphate 290.00 21.23 8.73 0.00 16.41 55.00 Cream, fluid, light whipping 292.00 30.91 2.96 0.00 2.17 111.00