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|
View Meal Plan
::
|
|
| |
Calories |
Fat |
Protien |
Carbs |
Fiber |
Cholesterol |
| Totals: |
734.0 |
4.5 (1.9%) |
23.0 (9.8%) |
176.3 (75.0%) |
31.1 (13.2%) |
0.0 (0.0%) |
|
|
Breakfast
| Serv |
Item |
Size |
Cals. |
Fats |
Protein |
Carbs |
Fiber |
Chol. |
| 3 |
Mangos |
1 fruit without refuse |
403.7 |
1.7 |
3.2 |
105.6 |
11.2 |
0.0 |
| 2 |
Broccoli, chopped |
1 stalk, large (11"-12" long) |
156.8 |
2.0 |
16.7 |
28.3 |
16.2 |
0.0 |
| 1.5 |
Canteloupe balls |
1 cup, balls |
92.9 |
0.7 |
2.3 |
22.2 |
2.1 |
0.0 |
| 1 |
Grapefruit, all colors |
0.5 medium (approx 4" dia) |
41.0 |
0.1 |
0.8 |
10.3 |
1.4 |
0.0 |
| 1 |
Jellies |
1 packet (0.5 oz) |
39.6 |
0.0 |
0.0 |
9.9 |
0.1 |
0.0 |
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