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Welcome
to the Weight Loss Journal
One of the
best ways to lose weight, is to track your progress. If you don't track
your progress, you won't know how you're doing! With our online journal,
you can:
- Enter your daily/weekly
weight
- Enter calories, fats,
fiber, carbs and cholesterol consumed
- Enter calories burned
through various exercises
- Enter your own notes which
can form a public or private Blog
With our
log, we provide graphs, a blog, and tables, so you can see a complete
trend of your nutrition intake, weight, and exercise.
Sample
graph
So not only
can you just see what your weight trend is, but you can see whether you
are increasing fiber, decreasing carbs, managing cholesterol intake, or
exercising enough.
Simple to
use, easy to start, and free!
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