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Example Food Label Explained ( html chart in color ).

Example Food Label Explained
Single Serving %DV       Double Serving %DV
Serving Size 1 cup (228g)   2 cups (456g)  
Calories 250   500  
Calories from Fat 110   220  
Total Fat 12g 18% 24g 36%
Saturated Fat 3g 15% 6g 30%
Cholesterol 30mg 10% 60mg 20%
Sodium 470mg 20% 940mg 40%
Total Carbohydrate 31g 10% 62g 20%
Dietary Fiber 0g 0% 0g 0%
Sugars 5g   10g  
Protein 5g   10g  
Vitamin A   4%   8%
Vitamin C   2%   4%
Calcium   20%   40%
Iron   4%   8%


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